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Thanksgiving is coming: Are You Ready?
It’s almost Thanksgiving – are you mentally preparing and creating a plan on how to approach this holiday? Some people find it super stressful – their eating focus is thrown off, or their family is visiting, or just the simple fact they are out of their routine. Coming up with a plan on how you…
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Decide to Move On
Here’s some food for thought that really spoke to me this weekend from Joel Osteen. “You must make a decision that you are going to move on. It wont happen automatically. You will have to rise up and say, ‘I don’t care how hard this is, I don’t care how disappointed I am, I’m not…
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Tracking Your Sleep Habits
I recently started looking into my sleeping habits by using an app called Sleep Timer by Azumio. Each night, i set the time I am planning on getting up via the app and lay my iPhone down on the bed and it tracks my light vs deep sleep and my awake time. I’m not sure…