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Challenges Make Us Wiser And Stronger

This morning was one of the toughest workouts mentally for me that I have had in a very long time. We were doing some upper body agility ladders and I COULD NOT DO THEM. It totally highlighted one of the areas that I seem to have a mental block – the connection between my upper…

November 5, 2013
Putting My Hat in the Job Market

I had a big life change on Friday where by I am officially looking for a new career opportunity. I have often talked about life giving you lots of signs that you need to make a change — and if you ignore it or refuse to take some sort of action – -life tends to…

November 4, 2013
Kindness is a Treasure

I don’t know about you, but reading stories about kindness and respect just help make me feel better: Flight turns unforgettable when passengers learn of fallen soldier It only got more emotional when I deplaned. There was a large number of passengers, who are normally in a hurry to get home or make a…

November 3, 2013
New Beginnings

November 1, 2013
Kindness Can Change The World

In an effort to help spread the good spirit of giving back, I want to highlight acts of kindness witnessed around the world. As I find them, I will post them. The more attention we give to the good in the world, the more common I hope it becomes in everyone’s daily life. Hero driver stops…

October 31, 2013
Happy Halloween: Give Me Candy

I’m all about health and fitness but I do think that there are certain days where you need to just need a bit of breathing room from all the rules. Halloween is one of those days for my kids. My friend Leah, who owns CrossFit Nation in Maryland, posted about a story about a woman…

October 31, 2013
Gluten Free Pumpkin Pancakes

Please keep in mind these pancakes are gluten free not Paleo! 2 cups Pamela’s G Free Pancake mix 2 eggs 2 tablespoons of olive oil 1.5 cups water Mix that together… Add 1 cup of pure pumpkin Add some spices (experiment depending on your own taste preferences!) 1 teaspoon vanilla 1 teaspoon of cinnamon A dash of…

October 30, 2013
Kindness Matters!

After watching/reading about these acts of kindness, ask yourself what can you do to make a difference in someone’s life? And then — go DO IT! Another story of kindness: Man Picks Up Struggling Single Mom’s Restaurant Tab, Writes Her Amazing Note And Mashable recently shared: 14 Random Acts of Kindness to Brighten Your Monday…

October 30, 2013
My Passion Wakes Me Up

Who ever invented the Renegade Row is not right in the head. A Renegade Row is a push-up performed on dumbbells or kettlebells, one of which is rowed after each push-up rep. Seems pretty solid right? Holy crap – it was in our WOD today and I used 20# dumbbells — thinking that may not even…

October 30, 2013
Take Care of your Health Now!

Last night, we did our annual pumpkin carving as a family around the kitchen table for Halloween. It’s so funny to see the different personalities that come through as we create our masterpieces. This year I decided to do a CrossFit theme – and created a Strict Shoulder Press image! I think it came out…

October 29, 2013

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