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Kindness is a Treasure
I don’t know about you, but reading stories about kindness and respect just help make me feel better: Flight turns unforgettable when passengers learn of fallen soldier It only got more emotional when I deplaned. There was a large number of passengers, who are normally in a hurry to get home or make a…
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Kindness Can Change The World
In an effort to help spread the good spirit of giving back, I want to highlight acts of kindness witnessed around the world. As I find them, I will post them. The more attention we give to the good in the world, the more common I hope it becomes in everyone’s daily life. Hero driver stops…
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Happy Halloween: Give Me Candy
I’m all about health and fitness but I do think that there are certain days where you need to just need a bit of breathing room from all the rules. Halloween is one of those days for my kids. My friend Leah, who owns CrossFit Nation in Maryland, posted about a story about a woman…
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Gluten Free Pumpkin Pancakes
Please keep in mind these pancakes are gluten free not Paleo! 2 cups Pamela’s G Free Pancake mix 2 eggs 2 tablespoons of olive oil 1.5 cups water Mix that together… Add 1 cup of pure pumpkin Add some spices (experiment depending on your own taste preferences!) 1 teaspoon vanilla 1 teaspoon of cinnamon A dash of…
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Kindness Matters!
After watching/reading about these acts of kindness, ask yourself what can you do to make a difference in someone’s life? And then — go DO IT! Another story of kindness: Man Picks Up Struggling Single Mom’s Restaurant Tab, Writes Her Amazing Note And Mashable recently shared: 14 Random Acts of Kindness to Brighten Your Monday…