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Feeding Your Mind with Stories of Kindness
As I mentioned a few weeks back, I am focused on surrounding myself with positive, happy people. People who are making a difference in their lives by making a difference in others’ lives. I want to learn from them, extract inspiration from them, be motivated by what they are doing, and think like they do.…
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Greg Everett’s American Weightlifting
I loved the workout programmed today. It was all about endurance! I love when a workout really challenges me mentally. It had broad jumps, hang squat cleans and slam balls and the combo left me breathless – so I really have to focus on steadying my breath and continue on. Again, it’s one of the…
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Cold Weather Brings on Exercise Induced Asthma
Happy Monday! With colder weather beginning, many athletes find that they begin to suffer from exercise induced asthma. If you find yourself suffering from coughing, wheezing and feel a tightness in your chest and are very short of breath while you are exercising – then you are experiencing the effects EIA. I have issues year round,…
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Kindness Should Never Go Out of Style
Some light reading over the weekend: Comfortable Discomfort A big part of CrossFit is learning to be comfortable with being uncomfortable — which is a skill that translates to so many other things in life Crossfit – The Good, The Bad, & The Sweaty: The good and bad things as they pertain to crossfit. Squat Therapy:…