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I Am Modern – Inspiring Others
I Am Modern – Inspiring Others. I have yet to find the article posted online so here is a link to a pdf I created so you can download and read it. A Huge thanks to I am Modern magazine – Gwen Hopkins-Sadowski, the wonderful and talented writer and Michael Vonal, the photographer who made getting…
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The Switch
Why Did I switch CrossFit Gyms? There are a few reasons — — The owners and I had a disagreement that got blown out of proportion and we just couldn’t get past it. I am sure they didn’t think it got blown out of proportion but I certainly did. They knew it and I knew…
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Onward and Upward
It’s official — I have switched CrossFit gyms. I am now at HighBar CrossFit in Ashburn. They have a bit different strength training and WOD philosophy and I have been working there for the last two weeks. They use an approach called Greasing the Groove or synaptic facilitation. Specificity + Frequent Practice = Success. Contrary to the…
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Barbell
The barbell is calling my name.
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Commitment and Focus are Ingredients for Change
This is such a good quote because although Luck does play a part in so much of what happens — you have to focus and commit to make things happen. Because as sad as it is, things just don’t ‘happen’ when you are sitting on the sidelines. You have to clear a path, get…