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All About Gifts and Baskets: Fruit Basket Giveaway
Spring and Summer are here and it means most of us are eating more fruit! I have my dehydrator going every day making my new favorite snack –dehydrated fruit. Yum. I was pretty excited to get contacted to help co-host a Fruit Basket giveaway from the fine folks at All About Gifts and Baskets. The giveaway…
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Boston Marathon Attack
I’m not sure what to say after what happened yesterday. It seems selfish to talk about myself after the horror that people in Massachusetts have just experienced. I can tell you though that I definitely have some Post Traumatic Stress that bubbled up after hearing about it all. I felt numb — weepy — and…
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CrossFit Olympic Lifting Trainer’s Course
I spent the weekend at the CrossFit Olympic Lifting Trainer’s Course learning how to instruct others on oly lifting technique. I attended this workshop to improve my own lifting as much as I wanted to learn how to help others. It’s amazing how much technique is involved — and body awareness. So many of us…
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Listen to the signals!
So another crazy busy weekend for my household that included coaching some great athletes Saturday morning at CrossFit Impavidus, then getting ready to host my daughter’s laser tag birthday party with 13+ tween girls, then a night out with some fellow nutrition challengers to let off some steam. That was just Saturday! Sunday morning off…