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Hurricane Sandy Doesn’t Stop a Workout
So here we are — waiting out Hurricane Sandy. My kids have today and tomorrow off from school and are already stir crazy. It is raining and we hear the occassional wind gust but nothing major — yet. The news keeps saying that the worst for the DC area will happen in the evening through…
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CrossFit Community: For the Greater Good
Rich Froning at CrossFit Ballston – No Greater Sacrifice Event Had such a great time yesterday working out with the CrossFit community to help a good cause and got to meet the fittest man on Earth — on CrossFit Earth: Rich Froning! Really nice guy, down to earth, humble and of course adorable. Here are…
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Rich Froning – Yes Please.
Why yes, that’s Rich Froning aka CrossFit Fittest Man on Earth –and nicest guy too.
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It’s not the size that matters.
Love this article I came across – it says all the things I talk about all the time and try to believe all the time. What you can’t tell about a woman from her body shape This is a lesson that applies outside of the dance world. To a look at a woman like Rebel…
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11 Questions To Help You Decide If You Need To Make A Change
Are you Just Keeping the Lights On in Life? I want to share what a dear friend of mine shared with me yesterday about something she was told in the recent weeks about the work she does. It really rang true for me and I think it’s really indicative of where so many of us…
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Life Can Be Complicated – Always
Wake Up and Smell the Coffee I was in such a great mood the past couple of days until yesterday. I hate when something that should in theory be small fries to me takes up residence in my head and throws me off balance. Does that ever happen to you? Something someone does or doesn’t…
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Encouraging Young Girls to Be Themselves
Encouraging Young Girls to Be Themselves and that It’s OK If you don’t already know this by reading my blog regularly, I love my kids. They bring me such joy and clear perspective on all things in life and for the most part, they just think I’m the cat’s meow. I am preparing myself for…
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Routine is the Comfort Food of Life
Routine is the Comfort Food of Life I’m back at it –It’s Monday and I got up and headed for my morning killing –oh I mean CrossFit. I had no idea what the workout was and I many times prefer it that way. It’s part of the mystery and allure of it all — I…