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CrossFit Capital Affiliate League

I went to see my fellow CFI athletes compete in the final championship tournament for the Capital Affiliate League today. It’s quite a display of fitness, teamwork, and mutual respect all around.

October 13, 2012
Renew, Reflect and Refresh!

I almost took the morning off but I realized that I may not get to workout tomorrow and will be heading off on a biz trip on Monday so I wanted to make sure to get one in. I hit the snooze but got up before it went off again. And to ever prove my…

October 12, 2012
Thriving Under Pressure

I have been doing a lot of looking into ideas and strategies about thriving under pressure. Being able to jump into action, make decisions, act upon happenings under stress. The type of stressors depends on the situation –but the overall idea that you can process that stress and not let it stop you in your…

October 11, 2012
Athletes Who Give Back Warm My Heart

DC United Athletes Give Back You know what I love? Athletes who don’t let fame and their title change them so much that they forget how important it is to stay connected to the community. Yesterday, I met a pretty famous soccer player named Dwayne De Rosario. I am not a follower of soccer, so…

October 11, 2012
Love What You Do – You Won’t Work

My life is so busy but mostly in great ways that it’s hard for me to slow down. I never thought I would be ok with not having a lot of down time but it’s true what they say –if you love what you do, you don’t really feel like you are working. Today I…

October 10, 2012
Fall Means Time for Reflection

Reflection in the Fall It’s fall like out there –crisp and colder and that makes for a tougher wake up! I always find this time of year is really good for reflection. It’s the last part of the year and you have lots of data to look at from the months past to see how…

October 9, 2012
Back Up and Running!

I had a little problem the last few days with my blog. Seems some pesky hackers inserted some code into some of my pages without my knowledge. Thank the heavens for a web programming husband who can figure it out and scrub the site so that Google could love me once again. This past weekend…

October 8, 2012
Oktoberfest at CrossFit Impavidus

Filthy Fifty I went out with some of my friends last night and had a blast. They were full of energy, positivity and fun. We did a lot of laughing, a lot of dancing and for some –drinking. I knew that today would be a tough day physically for me, so I didn’t drink but to…

October 6, 2012
Mobility, Bacon and My Back – What?!

Because you Can My back is tight from all the work this past week. Its not hurt, but I can definitely tell I used those back muscles. You can rest assured I will be doing extra mobility to help ease it. But I needed my workout today — so off I went! I’m glad I…

October 5, 2012
Everyday I’m hobbling!

The more and more you read about celebs, the more you realize the big facade what we see, read and believe. Here’s another style celeb coming clean on the reality of her own self image issues. See – we really are all the same. Stacy London, fashion guru, discusses insecurity in new book “My whole…

October 4, 2012

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