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Amazing Teachable Moment: News Anchor Takes on A Bully

Have you read this story about a News Anchor who had an On-Air Message for a Viewer Who Called Her Fat. It’s really a powerful story and a shocking example of how mean people can be when they are hidden behind the mask of the internet. I really admire newscaster, Jennifer Livingston, who took the issue head on…

October 3, 2012
Get Informed and Involved to Help Stop Bullying

Do you use Pinterest? I have a Pinterest board full of good stuff –its a great way to bookmark things around the web you like or want to go back to. I love this idea of a virtual bulletin board — very creative and handy. October is National Bullying Prevention Month sponsored since 2006 by…

October 2, 2012
Attention Lady Weightlifters – Here’s some info you need to know

Strength and Conditioning for Women 10 Things New Women Weightlifters Should Know Most women out there are not taught to embrace strength and conditioning exercises. Once you learn to love it and embrace how strong and fit it will make you – it will rock your world. Your body shape changes and they just don’t…

October 1, 2012
Intro to Krav Maga in Loudoun County

When was the last time you stepped out of your comfort zone and tried something new? I had a few opportunities this weekend to do just that and you know what? It was awesome. I am lucky enough to be able to attend an Intro to the Fundamentals of Krav Maga with Krav Maga Loudoun through…

October 1, 2012
Krav Maga

This is a pic I took yesterday that i love. Strong woman, climbing a rope –its legit! No doubt. I’m off to take my first Fundamentals of Krav Maga today to learn how to fight. Figured it would be a fun, new experience and I am all about that!

September 30, 2012
Life is too Short

Life is too short to waste time hating anyone! Lots going on today– Nate’s football game, a fun workout, watching some friends compete in a CrossFit competition. Its been busy but fun!

September 29, 2012
A Win When You Need It

Fall is here. Its a bit crisper outside. Northern VA in Fall is one of the most beautiful places to be. The leaves turn colors and since we have a lot of foliage –the landscapes look like paintings. For all you Gen X’ers or Boomers — READ THIS! 8 Reasons Boomers Should Try CrossFit Each…

September 28, 2012
Mobility is Important in your CrossFit Training!

Myofascial Release Let’s talk about mobility and how important it is to being and staying well. Today, I coached the 6A class and as a part of their warmup, I had them grab the good ole ball of pain and roll out their shoulders and back. This sort of muscle work is called Myofascial release. And…

September 27, 2012
Appreciate and Power Clean

Show Appreciation for All You Have Stress really does make you unwell. Starting yesterday, I have had a dull but painful headache, have had chills off and on and generally just don’t feel so hot. Do I stop and rest? Sometimes but not this week. It’s a busy week for me that started with a…

September 26, 2012
Cancer: Life Goes On

The cancer is gone, but the cancer never goes away. I’d be lying if I didn’t say yesterday was an emotional day for me. Yes, I knew it would be but I guess I underestimated how much it would hit me. I was feeling all jittery on the way to the hospital – my stomach…

September 25, 2012

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