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Breakfast. Good or Bad: Discuss
This is a very interesting perspective –and it’s one that I seriously have never heard before. If any of you have, would love to hear your perspective. I have read about fasting and the benefits of intermittent fasting but never the theory about not eating breakfast at all. I don’t eat before I head out…
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Resources to Start your Paleo Journey
Just looking into Paleo? Or doing a Whole Life Challenge for the First time? Here’s a good group of resources where you can begin your research… Practical Paleo & Primal – How to Sustainably Eat Better to Look & Feel Better Mark’s Daily Apple (Primal expert) Robb Wolf (Paleo expert) Balanced Bites (nutritionist specializing in Paleo) Elana’s Pantry PaleoPlan Well…
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Unbreakable and Whole
I came across this poem yesterday and it really touched my heart — the crap we go through leads us to places and conclusions and ultimately who we are. There is a brokenness out of which comes the unbroken a shatteredness out of which blooms the unshatterable. There is a sorrow beyond all grief which…
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Whole Life Challenge: Changing Lives
Today i am introducing almost 70 people to what clean eating is like and leading up my third Whole Life Challenge. It’s a great and stressful situation at the same time, gearing up for the intro session. Along with a small group, we have to talk, measure and have them do a benchmark workout to…
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Nutrition, Change and More
A much needed rest day for me. I hadn’t planned on taking one but when that alarm went off, I knew it was in the cards. Tomorrow, I kickoff the third Whole Life Challenge at CrossFit Impavidus and I am part of the group that is going to focus on doing what I need to…
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CrossFit: Where the People are the Machines
I think this is a really good video that gets to the heart of what CrossFit is and why people embrace it. My only bit of feedback would be to include more ‘real’ people because across the world in CrossFit gyms are more ‘real’ people, who come in, get their workout done and go home.…
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Friendships among Women
I love this post: How to Be Friends With Another Woman. I often notice how we women can be our own worst enemies, tearing each other down, gossiping about one another, harshly judging. Guys don’t act like that — I always think back to a pick up game of basketball. Scott can go out with…
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Learn About Yourself
A power struggle collapses when you withdraw your energy from it. Power struggles become uninteresting to you when you change your intention from winning to learning about yourself. -Gary Zukav
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CrossFit is about the Community
CrossFit is about the Community I have been a part of the CrossFit community for quite some time now and I want to share something about this community that bubbles me over with pride. It’s the spirit of the athletes. I’m not talking about their competitive spirit or the ready for anything approach. It’s the…