-
Breakfast. Good or Bad: Discuss
This is a very interesting perspective –and it’s one that I seriously have never heard before. If any of you have, would love to hear your perspective. I have read about fasting and the benefits of intermittent fasting but never the theory about not eating breakfast at all. I don’t eat before I head out…
-
Resources to Start your Paleo Journey
Just looking into Paleo? Or doing a Whole Life Challenge for the First time? Here’s a good group of resources where you can begin your research… Practical Paleo & Primal – How to Sustainably Eat Better to Look & Feel Better Mark’s Daily Apple (Primal expert) Robb Wolf (Paleo expert) Balanced Bites (nutritionist specializing in Paleo) Elana’s Pantry PaleoPlan Well…
-
Unbreakable and Whole
I came across this poem yesterday and it really touched my heart — the crap we go through leads us to places and conclusions and ultimately who we are. There is a brokenness out of which comes the unbroken a shatteredness out of which blooms the unshatterable. There is a sorrow beyond all grief which…
-
CrossFit is about the Community
CrossFit is about the Community I have been a part of the CrossFit community for quite some time now and I want to share something about this community that bubbles me over with pride. It’s the spirit of the athletes. I’m not talking about their competitive spirit or the ready for anything approach. It’s the…