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Rethinking Cancer: What it means for healthcare

Rethinking cancer New studies show that aggressive measures aren’t always best. What does this mean for healthcare? This year, several more such studies have been released. In the spring, the preventive services task force was back with a recommendation that a common test for prostate cancer be abandoned because the chances that men would be harmed by…

July 30, 2012
CrossFit Chicks: Gretchen Kittelberger

I love this pic. Gretchen is a strong, amazing athlete and I have talked about her before. I am so inspired by her regularly. How amazing does she look in this picture — strong, determined, focused, bad ass. Here is a link to her CrossFit bio as well. I just wanted to give a shout out to…

July 30, 2012
Combatives Camp with Tony Blauer

This coming weekend I will be attending the Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon. I’m really excited to learn and meet all the amazing, inspiring people that are coming and not just the ‘special’ guests. The CrossFit community is comprised of amazing, experienced athletes from all walks of life. Going to a…

July 30, 2012
Hanging with Some Wimpy Kids

Today we went and saw the new Wimpy Kid Movie before it’s released in the theaters thanks to a connection through CrossFit. The people I get to meet and become friends with spans far and wide! It was such a cute movie. It reminded me of my parents and me parenting. The perfect combo. It’s…

July 29, 2012
Leadership and Communication

I have been thinking about team work and how to manage people in general. I’m not talking about being a boss and having to direct and mentor people. It’s the day to day, working with people, sharing experiences with people, creating something with others that seems to be challenging for me and many others out…

July 28, 2012
London 2012: Lose Yourself In The Moment

In honor of the Olympics — one shot, one opportunity, one moment — Lose Yourself in the Moment

July 27, 2012
When Life is Stressful: EXERCISE

I headed to CrossFit last night to coach the CF Kids classes we offer. We have classes for the younger set of kids and the tween/teens. I love working with kids of all ages,but I really love working with the teens. They are really into learning and are open to trying things without a lot…

July 27, 2012
Learn About Adrenal Failure

I’m happy it’s a rest day. I am sore from yesterday’s Ouch workout and have been really busy at work — lots of stress makes for a worn out Steph. It seems like things in my life are moving at such a fast pace, and mostly good stuff, that I have no down time! Down…

July 26, 2012
The Tabata Method

First off I have to share the story of Tiffany, a CrossFit athlete who came to our gym a non-believer — and has a story like so many people out there. Success Story: CFI Athlete Tiffany C. …Always been overweight. For as long as I can remember I was the big-boned best friend, the girl…

July 25, 2012
What Chemicals Are Doing to Your Health | Inspired Bites

Cancer seems to be everywhere. According to the American Cancer Society, 1 in 2 men and 1 in 3 women are expected to get cancer in their lifetimes. The Centers for Disease Control reports that it is the leading cause of death by disease in children under the age of fifteen.And we are all concerned…

July 24, 2012

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