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AMRAPs are Cray!
Yesterday during coaching, I somehow strained my tricep. I must have pulled a muscle because it really hurts. So no ego here –I scaled back the workout this AM so I could do it without putting a huge strain on my arms. If you are interested, I posted an updated progression picture. It’s been a while…
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Paranoia is a Full Time Job
I’ve been really looking into the relationships in my life and what makes me choose certain kinds of people and what behaviors trigger my insecurities and my defense mechanisms start come out in full force. At my age, I shouldn’t be so concerned with what others think and focus on doing what I do, the…
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Hidden Calories from Beverages
I received an email asking me to help bring about an awareness that the average person gets more than 20% of their total caloric intake each day from beverages. To highlight just how many calories a teenager could save per day by drinking water instead of sugary beverages like soda or energy drinks, Nestlé Waters North…
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CrossFit: A Beacon of Hope
I love reading stories like this one — and the truth is, there are so many stories like Shelly’s and helping people find their CrossFit is the most inspiring and fulfilling thing I have done besides becoming a Mom! <true story> Shelley Polings Journey “ready to make a life change and I knew that CrossFit…