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Pull Up Extravaganza
A great special learning session at Plumbline Today. We started off with a 2 min jump rope warm up and did some general stretching, push-ups and then did saucers with a twist –we held a dowel over our head and went from lying down to sitting up with the dowel –picture a trapeze artist but…
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Friday Group Training with Planks
I am still nursing my self diagnosed pulled muscle in my left bicep, so Mikey and I both agreed to lower the weights when using that arm. It does feel better but when I put direct weight on it, I struggle. I need to make sure I am getting full range of motion when doing…
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WOD includes weighted jump ropes
A shout out to my pal Chandra, pictured in orange to the left — she is taking a 6 week leave from boot camp for some surgery. We are going to miss her terribly. She is one of those people who adds joy and fun to the group and her absence will be noticed! Get…
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High Intensity Interval Training Workout
Rain greeted me this morning, and I was thankful that for most of the workout we were inside. We did our warm up outside and then had to the 200m run during the workout. But considering, I will take it! It isn’t unheard of to do a complete Plumbline workout in the rain — it…
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Workout to start your week
Plumbline boot camp was the same routine we did last Thursday — and it was hard, challenging and I did not finish. I managed to complete half of Round 6 when time was called and it was already past camp time – so I stopped there. I still burned more calories than I have in…
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Power Workout
Frost greeted me on my car windshield for the first time this season as I headed out the door this AM. And although I happen to be one of those people that like the chillier weather, I can’t say I like to see signs of it at 5AM. I had to find my car scraper…
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Go Big or Go Home workout
What a fun morning — a bunch of great ladies to workout with, a hard workout, a crisp fall day. Some may not call that ‘fun’ but I do. Although I did not finish in the 30min time limit — I didn’t quit and finished the workout and was the last one there finishing the…
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Workout & Paleo Update
Outside workout on a cold morning — you know it’s not as bad as it seems. It really does feel pretty good within a few minutes of starting the workout and by the time you are done, you have those chills that you get when you are all sweaty but it’s freezing outside. Oh the…
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Friday Group Training Workout
Chilly mornings make it tough to get up but one good thing about it being a habit — you don’t even let that deter you. It goes back to that sleep monster voice — I am getting really good at muting it. Its like the exercise I do each morning — you get better the…