Live Fit and Sore

Tag: plumbline

  • Feeling Great – How about you?

    I woke up with a sinus headache but knew that if I went ahead and went to bootcamp, the chances it would disappear were high. Sure enough — no headache during boot camp. Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse…

  • And she’s back!

    Good Morning! Plumbline Training is outside for the season and it felt great! Lots more room to move and we can resume the finish as fast as you can routine which for me, always burns more calories and gives me a much better workout. I needed to feel renewed. My back is probably 98% better…

  • Workout of the day

    Late on the posting today because I had to visit a wonderful location called: Urgent Care.  If you remember last week, I tweaked my neck a bit. Well this week -it was my back. Not sure exactly what I was doing at camp this morning, but the back tweaked when I was finishing the last…

  • I so did not want to go…

    I really, and I mean really did not want to get up and go to camp today. The alarm went off at 5a and I wrestled with the sleep monster — one day won’t hurt me, i am so tired, i can find time after work to go run — but then I told myself…

  • Monday, Monday

    Here’s a pic of me after my work out this AM and the April documentation. It was a tough one and the change in season seems to do a wonder on my asthma. I had a lot of issues breathing today but got through it. Weigh in day and I apparently lost 3lbs but I…

  • Thursday

    Something I did yesterday really did a number on my neck. I can’t turn it to the right so it made this a bit more challenging than normal. Scott keeps pointing to things on purpose just so I have to turn my head in that direction … he’s not always nice ya know. I am…

  • Another day, more deep thoughts

    Plumbline Training group training workout for Wednesday warmup 3 30 sec intervals of jumping with the heavy rope General stretching Core work 42 push-ups 2 rounds 1min BOSU crunches (back, side, side) BOSU Glute bridge (left then right leg lifted) BOSU Side crunches (1 min each side) Workout: oblique tugs 50lbs shoulder press 80lbs  (I…

  • Deep Thoughts by Me

    I am actually warming up to the idea of the 5 minute stations — but in perspective, it’s week 3 so they tend to be a bit more of a reasonable ask than it was the first week. The Plumbline group was small again today but a lot of the regulars were there – so…

  • Wake up, It’s Monday

    It was a very small group today at Plumbline. We had 8 campers show up — it is spring break around here, so a lot of folks are out of town.  It really does change the energy of the workout — which brings to life how the right group clearly makes the difference. warm-up 400m…

  • Coordination is the key?!

    Plumbline Training boot camp: warmup 2 rounds backwards lunges straight leg lifts (right leg, left leg) high knees tuck jumps core 2 rounds/1 min each crunches ab twists going up and down on command 6 inches 50 push-ups workout 3 rounds/1 min each station/AMRAP with 2 rest/active stations heavy jump ropes 45lb bb snatch squats/OH…