Live Fit and Sore

Tag: workout

  • Baby, it’s cold outside for a 1/2m run

    Yes that says 20′ F outside and yes it was 530A — 2 combos that are just not that ideal when you enter the training building to find out you are indeed running 1/2m outside as part of the workout. I have yet to see someone leave once they find out but I am sure…

  • Cold Blast of Air Workout

    There is something down right mean about making a group of women run outside when its below 30′ at 545A. Sometimes I think our trainer gets some joy out of making us suffer thru the workouts– but probably not – he has to get up at that time too. warmup checkpoints lunge jumps frankensteins corex2…

  • Wakeup Workout

    This Monday is a cold chilly one! I was happy there was no outside component to the workout. I am back down the 2lbs I gained from Thanksgiving feasting – so that was welcome news this morning, knowing that I lost control with those Almond shortbread cookies that I devoured! I made sure yesterday that…

  • Power Snatch Practice Session

    One of my friends made one of my favorite cookies on Friday night and sent me home with some — big mistake! One bite and it’s like a drug — it turned into probably 6 and maybe even more cookies in the span of 5 minutes. I couldn’t help myself. That was basically my lunch…

  • Friday workout

    Morning Everyone. It’s cold out there so bundle up. Today was group training — 5 of us doing some conditioning/muscle development work. It was challenging and fun and a brand new routine — warmup 2m double under practice corex2 6inches figure 8s ladders 30 pushups general stretching WOD x2 135lb Roman Dead Lifts Hamstring Curls…

  • Post Evening Out workout

    Yesterday I was in all day meetings and then headed out for a work dinner – got home around 1030p. Long but very productive day.  Working in this online world is great however it’s rare that I get to meet outside vendors. It’s really nice to be able to meet with them and then have…

  • Mini Camp Workout

    Someone recently asked me why do I keep posting my workouts and talking about all the focus it takes to live healthy and fit — i think personally it’s good to have a record of the work I have done and track my progress but it’s also for anyone that follows me -you know that…

  • Freeze your butt off workout

    Super cold morning – sub 30′ outside.  I want to acknowledge how sweet my husband is for allowing my car to be in the garage last night so that I didn’t have to scrape the frost/ice off the windshield and get the shock of the cold air when I first went outside. Little did I…

  • Gold’s Gym Workout

    I decided to go to Gold’s because I was just not in the mood for a run outside. I ran on Thanksgiving and just wasn’t into running solo. I haven’t been to Gold’s since probably late spring – why workout inside when the weather is beautiful and you can get outside?? Gold’s Gym in Ashburn…

  • Thanksgiving Recovery Workout

    Yes, I did indeed keep my appointment with Group training today at 545A. Just because there is no work today does not mean your body gets a day off. Turkey day was my day to let my guard down in regards to what I ate. I enjoy eating pumpkin pie and turkey with all the…