Live Fit and Sore

Tag: workout

  • Working and Day 15 Paleo Update

    The downpour rain meant we were inside for today’s workout. Today marks Day 15 of Paleo eating and I am still raring to go. I haven’t felt deprived or hungry — that’s because I am eating a lot of food – its just a complete switch in the kinds of foods I am eating. Most…

  • Pre-Halloween Workout

    A blustery, chilly day –which for me, is welcome. It is almost November after all! Halloween is this weekend which can only mean one thing — CANDY! So make sure you have a plan in place so you dont end up eating it all weekend long. And it’s ok if that plan is to enjoy…

  • A lot of Tabatas workout

    Driving back home this morning — The sunrise was so beautiful — I wish I could capture it in pictures.. It had the most beautiful shades of purple in the sky, like a beautiful water color painting. The NoVA weather has been so odd — this morning it was misty but upper 60’s which made…

  • Finishing is NOT optional workout

    I just knew that today’s workout was going to be my least favorite workout of this month’s session.  It’s that 25lb plate OH Run that just kills it for me. How deep do I need to dig to get through that, because trust me — I dig pretty darn deep to struggle through and it…

  • The World’s Oldest Performing Female Bodybuilder — Ernestine Shepherd

    Baltimore, Maryland’s Ernestine “Ernie” Shepherd, at age 73, is a certified personal trainer, professional model and competitive all-natural bodybuilder. In March of 2010, on the stage of a television show in Rome, Italy, she was formally given the title of World’s Oldest Performing Female Bodybuilder (by Guinness World Records). Not content to rest on her…

  • Start the week workout with 200m OH run – is it fun?

    Happy Monday right? As long as I have been getting up at o’dark thirty, you would think it would be easier but it isn’t. I still wake up on Mondays with the ‘it can’t be 5a yet feeling‘.  I get up anyway because I know I will feel great once I am there and then-…

  • In-Your-Face Fitness: Rethinking the protein powder program

    In-Your-Face Fitness: Rethinking the protein powder program I use a protein powder in my morning milk that I drink before I head off for my workout. I use a low calorie, non fat milk and mix a 1/4 scoop of chocolate protein powder in it. Seems to give me just the boost I need for…

  • HIIT is my Coffee

    This was a tough workout — I made it to the final round before time ran out. I loved it though —and I felt that great post workout high. I can not imagine not working out at this point in my life. What would I do for a morning high? Coffee doesn’t cut it anymore…

  • It’s not a holiday for your body workout!

    Even though its a holiday – there is no holiday for your body so of course I got up and headed to my 545A workout! It was a good one and I am glad I went! I have been dealing with a pulled/over stretched muscle in my left bicep area so I made sure that…

  • Friday Workout

    New Group Session — A great group of ladies to end the week off with. One of the ladies — Kim is just shining the past few weeks. This week she push pressed 105lbs! How Awesome is that!! Here’s a pic of her and I at our last get together — she just lights up…