Tag: workout

  • Workout Fun

    I skipped my workout yesterday — I was worn out from the holiday and just needed a rest. The mental game I play though sometimes makes skipping not worth it.  I start to feel the guilt of every bite I eat and then the thoughts of am I am slipping into the abyss. I know…

  • It’s all mental workout!

    So I headed to boot camp at 545a this morning, even though I worked out last night. It’s part of my routine – I can’t help it! But I definitely felt the impact on my energy and strength. Next week boot camp is off – so I will probably head to Gold’s to get some…

  • Split Jerks

    My trainer has asked me not to post the workouts I do with him anymore. He puts a lot of time and thought into creating them to maximize the workout and make it efficient. They are his creation so he prefers that people that who are interested in working out with him – try a…

  • Ring row workout

    After my weekend of parties and outings – I am 1lb up. I am not stressing — I was conscious of my treats and was expecting more weight gain.   I’m sore from Gold’s gym yesterday and I am beginning to feel like I did months back when I needed a break. My body is tired…

  • O’dark Thirty workout

    We got snow yesterday — about 2in but in true Northern VA fashion, school was let out 2 hours early and we have a 2 hour delay this AM.  Growing up in Northern NJ — I swear school was never canceled for snow.  I don’t know if they delay and cancel now because of insurance…

  • Have I mentioned how cold it is workout?

    I thought for sure we would not be running outside today — it was like 20′ outside, there is a chance of snow, and ice on the ground. I am not a wuss but cold is cold — and running outside is not my idea of fun when it’s that cold. But — we did…

  • Blustery Workout

    So it’s single digit temps with the wind chill factor added in and let me tell you the word to describe today is Blustery! I haven’t talked about paleo eating in a few days — I am sure you all missed it! I am still going strong with my new approach to eating — wheat…

  • I know it sounds insane but I get excited to get up on Mondays and head to Plumbline. Seeing all my pals and bonding over what we all did during the weekend is one of the best parts of Monday.  During our weekly weigh in – we get a chance to catch up and share…

  • Group Training with Box Jumps

    Friday is here! I can’t believe how fast time is flying — it’s December 10!! How can that be?? Remember when we were in grade school and time seemed to stand still — when will winter break get here? when will spring break get here? when will 3p get here while sitting in class? Had…

  • King James – Hot Mess Fitness

    How would you like a trainer like this???? (This has some profanity, so please use caution when viewing)