I am so excited to go to the CrossFit Kids course! I will be out of pocket for most of the weekend —

When was the last time you filled up your inspiration tank? Did something that really got your motor revving, got you excited, more motivated to move on? It’s something that so many of us don’t really stop and think about. We are stuck in the rut of living our lives but for every aspect of…

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

My friend Tina K. posted this today and I loved it — sharing it with you all — You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do…