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Grabbing for Stomach Share
I came across a few really interesting things on the web yesterday: Read this: The Extraordinary Science of Addictive Junk Food Interesting information about companies and the quest for“stomach share” — the amount of digestive space that any one company’s brand can grab from the competition. Today, one in three adults is considered clinically obese, along…
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It’s not about the Reps you have Left
I came across this article in the New York Times about how important it really is to develop relationships when looking for a new job or opportunity. It’s a lot like how social media marketing works — it’s about the authentic relationships you build upon; not gimmicky tactics. Many traditional marketers are having a difficult…
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Today’s Wheat: McGnaw the Gluten-Free Beaver
The Colbert Report Get More: Colbert Report Full Episodes,Political Humor & Satire Blog,Video Archive
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Making Progess Towards Your New Year Goals
It was a super fun day at the gym — we worked on Rope Climbs for a part of it. Rope climbs without the knot at the end that we all remember in grade school. It’s about foot placement — Rope climbs was one of the things that eluded me for a long time until…
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Video Magic: All I Want For Christmas
Love this! Jimmy Fallon, Mariah Carey and The Roots create magic using classroom instruments —
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Christmas Abbott: My Girl Crush
Christmas Abbott: Smoking Hot! One of the coolest CF Athletes I have met so far has been Christmas Abbott. I met her first a few years ago at the Mid Atlantic Regionals and have kept up with her from time to time. I Just like everything about her –shes super sweet, happy to help you…
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Expand your Vocabulary
While I am away, work on your vocabulary. 12 Most Awesomest Words to Add into Your Daily Vocabulary
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Amazing Teachable Moment: News Anchor Takes on A Bully
Have you read this story about a News Anchor who had an On-Air Message for a Viewer Who Called Her Fat. It’s really a powerful story and a shocking example of how mean people can be when they are hidden behind the mask of the internet. I really admire newscaster, Jennifer Livingston, who took the issue head on…
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The Onion Video: Coaches like to force us to look ridiculous
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I. Could. Not. Get. Up.
Hormone Poisoning aka Getting Hit By A Mac Truck This morning I woke up feeling like I had a bunch of gluten, dairy and got hit by a mac truck! The cause? A combo of working out hard 4 days in a row (two of them hero WODs-9/11 and Arnie) and what my friend/author Melicious…