Live Fit and Sore

Category: Recipes

  • Blame it on the CrossFit

    I had the busiest, best weekend – Saturday, the staff at CrossFit Impavidus held a Teen CrossFit Competition. A first of its kind in the area. We hosted 30 teens from around the area to take part in a three WOD competition. It was such a great success. It was run well, the kids were…

  • Don’t be Afraid of the Dark Meat

    I took an unplanned rest day this morning. I had two very tough workouts on Sunday and Monday (Both previous CrossFit Open workouts) and my shoulders/traps hurt, which makes for the perfect time for me to hurt myself –so I took a rest. I am considering going in for a later workout and seeing how…

  • Paleo Three Ingredient Ice Cream Treat

    Paleo Three Ingredient Ice Cream Treat Last night I whipped up some Paleo ice cream using three ingredients. It was super easy and a recipe I found over at Use Real Butter.com.  Here’s how I made it. Grab some fairly well ripe bananas and slice them up. You are looking for lots of brown spots…

  • Preparing Spaghetti Squash

    Last night i made myself a spaghetti squash meat sauce spaghetti meal and it was great! If you have never tried it instead of gluten free or ‘normal’ spaghetti squash you should! Preparing spaghetti squash is easy and can be done in a microwave! I bet you don’t realize all the health benefits of eating…

  • Recipe: Spicy Paleo Italian Chili

    Spicy Paleo Italian Chili This is my popular spicy Italian chili — I made it on Friday for the CrossFit Staff Holiday party and then made some more yesterday. It’s super easy and really tasty and you can make a large batch and eat it during the week. If my family were big on leftovers,…

  • Paleo Chicken Salad

    Paleo Chicken Salad with Pineapple I made some yummy Paleo chicken salad today –even made Mayo based on the recipe from Everyday Paleo. I used a Kosher rotisserie chick, shredded it up — then made the mayo mixed that in — added Fresh Pineapple and put it on top of a good salad. I gotta…

  • Peach and Raspberry Fruit Trifle

    Here’s the recipe…I’m off to a BBQ

  • Recipe: Blueberry & Chocolate Chip Pumpkin Loaf

    Blueberry & Chocolate Chip Pumpkin Loaf Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4-5 Ingredients 1 medium banana (the browner, the better) 1/4 cup pureed pumpkin (I used canned Pure Pumpkin) 1/4 cup blueberries 1/8 cup Enjoy Life Chocolate Chips or dark chocolate chips 1.5 cups roasted unsalted cashews 1 cup almond meal/flour 2 tablespoons…

  • Memorial Day Fruit Trifle

  • Paleo Chicken Wings

    I made these for a Paleo Potluck we had at the box last night. They were a big hit! Paleo Chicken Wings  from crossfitpaleo.com  Ingredients: 1 cup almond flour 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon thyme 1/2 teaspoon paprika powder 1/2 teaspoon sage 1/2 teaspoon nutmeg 2 teaspoons lemon pepper 1/4 teaspoon…