Live Fit and Sore

Category: Recipes

  • Kiwi For Everyone!

    Let’s talk Kiwi!  Did you know a study by the University of Oslo in Norway reveals that eating two to three kiwifruit a day has similar benefits to the daily dosage of aspirin recommended by physicians to improve heart health, without the side effects? I was at lunch with a few friends this weekend and…

  • Notable News

    EAT: DIY Greek Style Yogurt So many of us eat Greek Yogurt. It can be really expensive and I have found the newer ‘cheaper’ versions – like from Yoplait – are actually a small bit higher in calories and a small bit lower in protein. I have never tried to make my own but it…

  • Fiber in all of its glory

    I was listening to satellite radio this morning and heard hungry-girl.com give a tip about how to bake instead of fry chicken. She mentioned putting Fiber One cereal into a blender with a bunch of spices and then using a  fat-free liquid egg substitute -like Egg Beaters Original – instead of eggs and dipping the…

  • Healthy Dinner Recipes

    Steph’s Chicken Quesadillas is a very popular dish at the Hoaglund house. Both my kids give it a thumbs up which is a very rare rating for them. I also like this because its quick, healthy and it’s not complicated! a bunch of chopped up cooked chicken breast – you can even use the frozen…

  • Eat Clean with Banana Date Breakfast Bread

    I have not tried this recipe personally but I have tried other “eat clean” ones from Tosca. Usually they are pretty darn good. Let me know if you try this one… Eat Clean with Banana Date Breakfast Bread | fitbottomedgirls.com. Below is the recipe for Tosca’s Banana Date Breakfast Bread. It’s so hearty and filling…

  • Fruit Trifle Dessert

    Fruit Trifle Angel Food Cake broken into medium size pieces Cool Whip Instant Vanilla Jello Pudding Fruit of your choice Make the pudding as directed in a big bowl. Then add in the Cool Whip and mix together. In a bowl, add a layer of angel food cake pieces then pour a layer of the…

  • Protein Ice-Cream « Heather Eats Almond Butter

    Protein Ice-Cream « Heather Eats Almond Butter. I’m going to try to make this Protein Ice-Cream. Has anyone out there made something like this before? It looks divine and I am a girl who loves her ICE CREAM. Wanna try it too?

  • Healthier Buffalo Chicken Wing Dip Recipe

    I have made this really yummy Buffalo Chicken Wing Dip for a few parties this holiday season and I am always asked about it. I got the recipe from my friend Mel. It is not KIC by any means. Today I got the HG newsletter and saw this alternative.  I am going to give it…

  • News to Note

    Get Motivated With These Inspirational Quotes | Women’s Health Magazine. Great quotes found in this free pdf. I like to read all sorts of quotes to help me reach my goals. Start (and Stick to) a Strength Training Program in 2010 – That’s Fit. Lots of articles around this time of year focus on getting…

  • Salad Suggestion:Melissa’s Peeled & Steamed Ready to Eat Baby Beets

    Sent in from bootcamp team members: Melissa F and Kelly K: “Melissa’s Peeled & Steamed Ready to Eat Baby Beets” Prepared/Packaged Baby Beets (They are in a little box over behind the demo area of Wegmans in a small refrigerated section of produce dept.) Kel’s Favorite salad every day is now: Romaine lettuce 3 or…