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Kiwi For Everyone!
Let’s talk Kiwi! Did you know a study by the University of Oslo in Norway reveals that eating two to three kiwifruit a day has similar benefits to the daily dosage of aspirin recommended by physicians to improve heart health, without the side effects? I was at lunch with a few friends this weekend and…
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Fiber in all of its glory
I was listening to satellite radio this morning and heard hungry-girl.com give a tip about how to bake instead of fry chicken. She mentioned putting Fiber One cereal into a blender with a bunch of spices and then using a fat-free liquid egg substitute -like Egg Beaters Original – instead of eggs and dipping the…
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Healthy Dinner Recipes
Steph’s Chicken Quesadillas is a very popular dish at the Hoaglund house. Both my kids give it a thumbs up which is a very rare rating for them. I also like this because its quick, healthy and it’s not complicated! a bunch of chopped up cooked chicken breast – you can even use the frozen…
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Eat Clean with Banana Date Breakfast Bread
I have not tried this recipe personally but I have tried other “eat clean” ones from Tosca. Usually they are pretty darn good. Let me know if you try this one… Eat Clean with Banana Date Breakfast Bread | fitbottomedgirls.com. Below is the recipe for Tosca’s Banana Date Breakfast Bread. It’s so hearty and filling…
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Fruit Trifle Dessert
Fruit Trifle Angel Food Cake broken into medium size pieces Cool Whip Instant Vanilla Jello Pudding Fruit of your choice Make the pudding as directed in a big bowl. Then add in the Cool Whip and mix together. In a bowl, add a layer of angel food cake pieces then pour a layer of the…
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Protein Ice-Cream « Heather Eats Almond Butter
Protein Ice-Cream « Heather Eats Almond Butter. I’m going to try to make this Protein Ice-Cream. Has anyone out there made something like this before? It looks divine and I am a girl who loves her ICE CREAM. Wanna try it too?
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Healthier Buffalo Chicken Wing Dip Recipe
I have made this really yummy Buffalo Chicken Wing Dip for a few parties this holiday season and I am always asked about it. I got the recipe from my friend Mel. It is not KIC by any means. Today I got the HG newsletter and saw this alternative. I am going to give it…
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News to Note
Get Motivated With These Inspirational Quotes | Women’s Health Magazine. Great quotes found in this free pdf. I like to read all sorts of quotes to help me reach my goals. Start (and Stick to) a Strength Training Program in 2010 – That’s Fit. Lots of articles around this time of year focus on getting…
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Salad Suggestion:Melissa’s Peeled & Steamed Ready to Eat Baby Beets
Sent in from bootcamp team members: Melissa F and Kelly K: “Melissa’s Peeled & Steamed Ready to Eat Baby Beets” Prepared/Packaged Baby Beets (They are in a little box over behind the demo area of Wegmans in a small refrigerated section of produce dept.) Kel’s Favorite salad every day is now: Romaine lettuce 3 or…