Live Fit and Sore

Category: Recipes

  • Becoming a Kitchen Ninja

    I shared this post on the CrossFit Impavidus Whole Life Challenge Blog for the 40+ athletes now entering week 4 of their 8 week transformation… Let’s talk about the Kitchen and cooking! You may be a ninja in preparing foods. Notice I didn’t say creating or mastering the kitchen. I hope that this challenge will help…

  • Easy Paleo Recipe: Chunky Monkey “Ice Cream”

    Um, a friend of mine shared this recipe from Easy Paleo and OMG! it’s looks like heaven. I miss Ice Cream! It is such a comfort food for me, so I will definitely give this a try! Chunky Monkey “Ice Cream” 1 1/2 FROZEN bananas (I cut my bananas in half before freezing them) 1/2…

  • Recipe: Paleo Chocolate Coconut Doughnuts

    This recipe was shared by my friend Lori. She left off the dark chocolate icing. They look delicious don’t they? Chocolate Coconut Doughnuts 10 medjool dates, pitted 1 tablespoon vanilla extract 6 eggs ½ cup coconut flour ½ teaspoon ground cinnamon ¼ teaspoon salt ¼ teaspoon baking soda 1/3 cup cacao powder ½ cup coconut…

  • Recipe: Bacon Taco Shells

    Here’s a recipe that sounds Delish: BACON TACO SHELLS I placed bacon strips on a paper towel, uncut because the bacon will shrink. You want to make sure that each slice slightly overlaps each other. That way when it cooks, they fuse together to make the shell. I microwaved my bacon for about 3 minutes.…

  • Recipe: Muffin in a Minute

    This is a good recipe for those looking at gluten free options for bread, just make sure you use jelly or something when you eat the final product… Muffin in a Minute Really easy and tasty too; sometimes I add blueberries or toasted almonds/walnuts. 1/4 cup ground flax (you can also use almond meal)  1/2…

  • Bacon Wrapped Sweet Potato Fries

    During our workout today, I ran into some tall guy and hit my nose right on his chest bone. Talk about seeing stars! We both hit at full force and I was the casualty. It’s tender and bruised and if it keeps up, I will see the doc. We did a team workout — 100…

  • Super Easy Paleo Meatballs

    Last night I made some Paleo meatballs — super easy recipe: Package of 80% lean ground beef Package of spicy all natural sausage — In Food Processor blend 1 onion, a bunch of parsley, a few cloves of garlic — Blend well with your hands the following ingredients: meat the parsley, onion, garlic mix variety…

  • Paleo BBQ Crockpot Chicken

    I tried this recipe last week and to say it was Delicious is not giving it enough credit.  I found it at the Civilized Caveman website and it fits in perfectly with a “paleo” eating plan. Buy a 4-5lb chicken Clean it Pat it dry Cut up some onions Line the bottom of a crockpot…

  • Baked Eggs

    Last night I tried a new recipe – Baked Eggs In a ramekin, add veggies and whatever else you are adding & a pat of butter. (I added green onions, cilantro and ham.) Then I cracked open 2 eggs on top. Salt & Pepper to taste. Bake at 350 for 12-15m or until the egg…

  • Sometimes you need a good kick in the …

    I seriously had a really bad day yesterday. I am finding more and more people that I thought I knew – really are only in it for themselves. The more things change, the more they stay the same. I have to learn to not be so open and trusting to everyone. The people in my…