Live Fit and Sore

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  • 2011 CrossFit Games: Here’s to Some Amazing, Strong CrossFit Chicks I know!

    A few of my friends will be at the CrossFit Games competing and I am so excited for them — First up is my friend Lidia Beer. If you ever want to meet an inspiration — Meet this Kick ass woman. She gives meaning to being in shape. She’s definitely a great athlete, competitor, but…

  • Cancer kills more American men than women

    American men with cancer more likely to die than women We all know men who are so stoic, stubborn and won’t go to the doctor when the first signs of an illness strike. This was the story with Scotty — and this is also related to why married men live longer. It’s because their wives…

  • Strength Day WOD

    I woke up with a sore throat but I am hoping to keep it at bay so it doesn’t get any worse. Ttoday was a Coach Jerry day, so I had to make it. I have been having some restless sleeping nights lately. Not sure if its because of what I have been eating lately…

  • Benefits of kids getting regular exercise.

    Frederick’s Orchard Grove Elementary School is making strides in fitness Pay attention to the following:   “As kids ran, fitness scores rocketed and disciplinary problems dwindled. And for whatever reason, test scores rose.” Kids getting exercise and being active has benefits far beyond physical health. Between the books in 11-year-old Dylan Wilson’s backpack lies the…

  • Back to life, Back to Reality tomorrow…

  • No excuses! Exercise…

    I’m taking a week off from blogging while I spend some quality time with my family. While I am away from Live Fit and Sore!, I won’t be away from exercise. So, If you happen to be away on break in the next few weeks –here’s a great doc that a friend told me about CrosssFit…

  • CrossFit Gymnastics Workout – Love It!

    Today has started off great already. Coach Jerry is back — i love doing the WOD with him and all his gymnastics stuff. I think I found an inner gymnast in me — who would have thought that at 40 years old, I found something that really makes me giddy!   Ever since we did…

  • Recipe: Paleo Banana Bread | The Paleo Table

    Recipe: Paleo Banana Bread | The Paleo Table.

  • Oh Snap! Wait, I mean Snatch!

    Although I love the spring, it’s hard springing forward the clocks – losing an hour of sleep when you already wake up super early takes some getting used to.  But as I have said over and over again, it’s up to me to keep my commitment and that means getting my butt out of bed…

  • The Food Gods Speak: Michael Pollan and Eric Schlosser Dish About Walmart, National Security, and Chicken Nuggets

    The Food Gods Speak: Michael Pollan and Eric Schlosser Dish About Walmart, National Security, and Chicken Nuggets Last week, food movement legends Michael Pollan (The Omnivore’s Dilemma, In Defense of Food) and Eric Schlosser (Fast Food Nation) sat down together with Evan Kleiman, host of KCRW’s Good Food, for a fascinating conversation that covered all…