Live Fit and Sore

Category: Uncategorized

  • Eating Paleo in a Non-Paleo World

    Eating Paleo in a Non-Paleo World. This is a great recap of eating Paleo and living your life being conscience of what you eat.  It is easier to just go through life not paying attention but that’s how you end up with health and weight issues. Plain and simple… Once you start eating a Paleo…

  • Report: Fast-Food Chains Increase Targeting of Kids

    Report: Fast-Food Chains Increase Targeting of Kids. I guess when the marketers said they would step up their efforts to improve marketing to kids that it meant something different than what we all would have liked it to mean. Improvements in the efficacy and frequency they market is apparently what they meant! I am not…

  • Obese Children’s Arteries Show Signs of Heart Disease

    Obese Children’s Arteries Show Signs of Heart Disease. The hazards of being an obese child go beyond schoolyard teasing or being picked last in gym. The arteries of obese children exhibit a stiffness normally found in adults with heart disease, according to a new study from BC Children’s Hospital in Vancouver. Canadian researchers looked at…

  • Boot Camp owner: Exercise is A matter of life and death

    Boot Camp owner: Exercise is A matter of life and death Exercise really is one thing that every one of us can do and it almost guarantees a return on your investment –improved health and reduced risks of many diseases.  The power is in our hands — so Just Do It! “While smoking is prevalent…

  • Bullying Stops With Parents

    Bullying Stops With Parents Having been a victim of some serious bullying growing up — I am ultra sensitive to it and work very hard to instill in both my kids how important it is to reach out to kids that are new or different.  When I was younger –the schools did close to nothing…

  • Battle of the Foods: 14 Winning Nutrition Picks

    Battle of the Foods: 14 Winning Nutrition Picks | Active.com. Some great advice on which foods to eat when similar items are available! Has anyone ever tried this tip? Mix blueberries into lean ground beef for burgers. The juicy fruit will help keep the meat moist. As a health-savvy runner, you try to toss nutrient-packed…

  • Why are Healthy Food Choices in Schools So Hard to Offer?

    This morning I got to sleep in –now that Weds are my rest days but I gotta tell you –half my family was cranky. Lots of snapping and crying and complaining was heard from them. Kind of makes for a tough start to your day — but start my day I have…. Here’s a piece…

  • Award Your Own Genius Grants – Harvard Business Review

    via Award Your Own Genius Grants – Julia Kirby – Our Editors – Harvard Business Review. Love this idea. Especially creative departments and industries that really require innovation and forward thinking….need to incorporate time for their employees to be infused and ignited. They produce better ideas and can feel free to innovate.  So many companies…

  • Rainy workout

    Another rainy morning and I thought for sure we would be inside for today’s workout. It was pouring on and off — but oh no — As Nate has said before – ‘rain can’t stop the Hoaglunds’! So we did some modifications to the workout to accommodate – swapped in tabatas and push ups instead…

  • Dulles Plane Pull – Team Plumbline Training

    Tomorrow is the Dulles Plane Pull where Team Plumbline will be taking part in a challenge to raise money for VA Special Olympics.  Our team’s pull time is around 115p — so wish us luck. The Plane Pull is a benefit for Special Olympics Virginia, the pull is a fun team competition to see which…