Live Fit and Sore

Category: Uncategorized

  • Paleo Chicken Chili

    I made this ‘chili’ last week for the family with some modifications.  I used Ground Chicken and Spicy Turkey Sausage. I also used Zucchini, Green peppers and Onions.  It came out more Stew/Soup like than a thick chili but regardless it was delicious!  I heartily recommend it! Crystal’s Paleo Chili The cold weather out makes…

  • Top 10 workout songs for 2010

    Top 10 workout songs for 2010 | SummitDaily.com. I’m always looking for some good tunes to workout too. During boot camp, we listen to whatever Mikey has on but when I head to Gold’s or in my car – I have my Ipod hooked up. I like songs with a good beat –  it motivates…

  • Getting in Shape—the Soldier’s Way

    Weds is my rest day — and I seem to be detoxing from the wheat/gluten. I’m super tired and fatigued and just feel overall sluggish. Kind of like not having a cup of coffee. Getting in Shape—the Soldier’s Way – WSJ.com. Instead of indulging in the holiday-season office cookies and after-work cocktail parties Kristen Silverman…

  • Crossfit Impavidus WOD

    I headed over to Crossfit Impavidus for an evening workout. The thing about crossfit is you never know what the WOD is going to be. Sometimes its a long one, sometimes short — the actual WOD today was 10 min time frame. I finished in 8:30m. The first part of the workout is a warm…

  • Man finds extreme healing eating parasitic worms

    Man finds extreme healing eating parasitic worms – CNN.com. The reason I am including this article is not for the ick factor – it’s because what I find interesting is that things that are considered radical today were probably more common place long ago and may have some basis in truth.  Now don’t go out…

  • Cold Blast of Air Workout

    There is something down right mean about making a group of women run outside when its below 30′ at 545A. Sometimes I think our trainer gets some joy out of making us suffer thru the workouts– but probably not – he has to get up at that time too. warmup checkpoints lunge jumps frankensteins corex2…

  • For Paleo-ish to go mainstream, it’s got to be somewhat price competitive

    Budget Paleo | Free The Animal Some good ideas here — not necessarily on board with all yet, but its certainly in line with what I am starting to see and believe…. For Paleo-ish to go mainstream, it’s got to be somewhat price competitive Let’s face up to it and admit it: the obesity problem…

  • NFL star Michael Vick urges kindness to animals in visit to New Haven school – King Of Prussia Courier

    NFL star Michael Vick urges kindness to animals in visit to New Haven school Now I have mixed feelings about this. I do believe people can change and perhaps Vick has changed but he treated those dogs so badly, that how do you forgive that? Those dogs didn’t want that and didn’t deserve it and…

  • The Top 9 Paleo Diet Articles

    The Top 9 Paleo Diet Articles | Dieting made simple. A Paleo Diet for the 21st Century Lunch Ideas for Paleo Newbies Is Paleo Eating the Cure for Diabetes? News Flash! Caveman Diet Good…Your Diet Bad Diet Deathmatch: Paleo v.s. Vegan Paleo Recipe Resource Page What Kind of Paleo are You? Paleo Approved Is Stephen Colbert a closet Paleo?

  • Friday Group Training with Planks

    I am still nursing my self diagnosed pulled muscle in my left bicep, so Mikey and I both agreed to lower the weights when using that arm. It does feel better but when I put direct weight on it, I struggle. I need to make sure I am getting full range of motion when doing…