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CrossFit 12.5
I’m off to do CrossFit 12.5 today — Chest to Bar and Thrusters! I have had a bit of a chest cold the past few days but I am not going to let it impact this workout. I am all about strength and I am focused! Let’s do this… …
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When you Know Better, you Do Better!
Here are 2 articles aimed at us parents! We give so much of ourselves making sure our kids have the right education, the right extra activities — how about we start with making sure they get exercise and eat healthy? Pay special attention to the 2nd article and the 4 things many of us are…
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Make it Work!
Experience is a brutal teacher, but you learn. My God, do you learn.-C.S. Lewis Last night I headed to CrossFit for an evening workout with the kids in tow. Scott is away at a conference and I have to get my workout in. I armed the kids with distractions and off we went for 1…
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The simple things in life
Because Scott is at a conference, I was not able to get up and do my normal workout routine. I am going to go tonite with the kids in tow and get it done and take tomorrow and Friday as rest days. While I am resting, watch this video. It’s the simple things in life…
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No Excuses!
Another rough night of sleep makes for a tough wake up at 515A. But my inner voice no longer tries to talk me out of it. Instead it tells me how upset I will be if I don’t go. Motivation is a muscle that gets stronger over time as well… Warmupx3 20 Double Unders 10…
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Childhood Obesity
What every family needs to know about childhood obesity A recent study by FIT — a partnership between WedMD and Sanford Health — found parents would rather talk to their children about sex, drugs and alcohol than their child’s weight issue. In fact, the study found parents of children ages 8-17 admit to avoiding the…
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Be the Change you wish to see…with your kids!
Parents: Save Obese Kids by Getting with the Program Yourselves COMMENTARY| The apple doesn’t fall far from the tree, or so we’ve heard for years. It’s a generalization, of course, but most axioms that persist contain a grain of truth. As it turns out, apples and grains might just be part of the solution to…
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CrossFit: Helen
I’m very sleepy this morning — I did not sleep well and woke up a bit worse for wear. For a brief moment I considered going back to sleep but nope, not gonna happen. I got up and got my butt in gear — I had such a nice weekend – hard to go back…