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Monday is the time for Annie
Yeah thats me doing 12.3 crossfit open – 75# Push Press. Pretty cool pic I think — and the photographer is pretty good too considering it’s Scotty. He’s been totally getting into photography and loves to come in on Saturday mornings to take some shots. I like to refer to him as my personal photographer……
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What is considered Lean Meat?
I have been looking at eating leaner meat –and have been wondering What exactly does that mean? I found an answer at eatright.org What are Considered Lean Cuts of Meat? There are several cuts of red meat that are considered lean. Cuts that include the words “round”, such as top round or bottom round, or…
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Do You Meditate?
Can meditation really ease pain? Brain imagery confirms it Tough guy Mike Gluchowski balked at even the thought of meditation. But as he looked at his dozen prescription medications for his chronic pain and post-traumatic stress disorder brought on by a career in law enforcement in New York City, the New Port Richey resident was…
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Obesity and Malnutrition
How Malnutrition Causes Obesity Americans are overfed and undernourished. That’s right, the most obese children and adults in the country are also the most nutritionally deficient (1)! How can those two things possibly co-exist? The mistake is to think that if you eat an abundance of calories, your diet automatically delivers all the nutrients your body needs.…