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[VIDEO] Colonoscopy: It’s Not That Bad

With March being Colon Cancer Awareness month, StopColonCancerNow.com hopes this video will encourage people get over their fears and get screened. One test could save a life. Most people need to get their first colonoscopy at age 50. You may need to get screened earlier if you are 45 years of age or older and African…

March 25, 2012
Promote What You Love

March 25, 2012
CrossFit 12.5

I’m off to do CrossFit 12.5 today — Chest to Bar and Thrusters! I have had a bit of a chest cold the past few days but I am not going to let it impact this workout. I am all about strength and I am focused! Let’s do this… …

March 24, 2012
When you Know Better, you Do Better!

Here are 2 articles aimed at us parents! We give so much of ourselves making sure our kids have the right education, the right extra activities — how about we start with making sure they get exercise and eat healthy? Pay special attention to the 2nd article and the 4 things many of us are…

March 23, 2012
Make it Work!

Experience is a brutal teacher, but you learn. My God, do you learn.-C.S. Lewis Last night I headed to CrossFit for an evening workout with the kids in tow. Scott is away at a conference and I have to get my workout in. I armed the kids with distractions and off we went for 1…

March 22, 2012
The simple things in life

Because Scott is at a conference, I was not able to get up and do my normal workout routine. I am going to go tonite with the kids in tow and get it done and take tomorrow and Friday as rest days. While I am resting, watch this video. It’s the simple things in life…

March 21, 2012
No Excuses!

Another rough night of sleep makes for a tough wake up at 515A. But my inner voice no longer tries to talk me out of it. Instead it tells me how upset I will be if I don’t go. Motivation is a muscle that gets stronger over time as well… Warmupx3 20 Double Unders 10…

March 20, 2012
Childhood Obesity

What every family needs to know about childhood obesity A recent study by FIT — a partnership between WedMD and Sanford Health — found parents would rather talk to their children about sex, drugs and alcohol than their child’s weight issue. In fact, the study found parents of children ages 8-17 admit to avoiding the…

March 20, 2012
Be the Change you wish to see…with your kids!

Parents: Save Obese Kids by Getting with the Program Yourselves COMMENTARY| The apple doesn’t fall far from the tree, or so we’ve heard for years. It’s a generalization, of course, but most axioms that persist contain a grain of truth. As it turns out, apples and grains might just be part of the solution to…

March 19, 2012
CrossFit: Helen

I’m very sleepy this morning — I did not sleep well and woke up a bit worse for wear. For a brief moment I considered going back to sleep but nope, not gonna happen. I got up and got my butt in gear — I had such a nice weekend – hard to go back…

March 19, 2012

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