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Monday is the time for Annie
Yeah thats me doing 12.3 crossfit open – 75# Push Press. Pretty cool pic I think — and the photographer is pretty good too considering it’s Scotty. He’s been totally getting into photography and loves to come in on Saturday mornings to take some shots. I like to refer to him as my personal photographer……
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What is considered Lean Meat?
I have been looking at eating leaner meat –and have been wondering What exactly does that mean? I found an answer at eatright.org What are Considered Lean Cuts of Meat? There are several cuts of red meat that are considered lean. Cuts that include the words “round”, such as top round or bottom round, or…
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Ordering out Paleo
My Yummy Dinner last night! Chicken Breast with no sauce — just grilled yumminess. Make sure you ask the waiter what is and isn’t gluten free because the BBQ sauce wasn’t so I skipped the sauce! It can work eating out super easy!
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Do You Meditate?
Can meditation really ease pain? Brain imagery confirms it Tough guy Mike Gluchowski balked at even the thought of meditation. But as he looked at his dozen prescription medications for his chronic pain and post-traumatic stress disorder brought on by a career in law enforcement in New York City, the New Port Richey resident was…
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Obesity and Malnutrition
How Malnutrition Causes Obesity Americans are overfed and undernourished. That’s right, the most obese children and adults in the country are also the most nutritionally deficient (1)! How can those two things possibly co-exist? The mistake is to think that if you eat an abundance of calories, your diet automatically delivers all the nutrients your body needs.…
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CrossFit Open 12.3 In the Books
I attempted 12.3 today. My performance was not something to write home about, but I will take it — 3 rounds + 15 + 12 + 7. I could not squeak out those last 2 reps to make it 4. i didn’t push myself super hard in fear of an asthma attack. Im keeping it…
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CrossFit Games 12.3 Toes to Bar Tips (Video)
In this video Carl breaks down key points to keep in mind for the Toes to Bar. Uses these warmups to keep your hollow body form and use more hips to keep your arms from blowing out, and find the right tension to go long for the whole workout. Getting a good grip to key…
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A Doozy of a Workout
The weather in DC area is so beautiful..60s-70s. I feel guilty enjoying it so much. It’s hard to believe that Spring will be here before you know and that means Spring Forward – more sunlight, more time for outdoors and more Vitamin D! The 3rd workout in the games was announced yesterday — and of…