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End the Low-Fat Myth

Time to Stop Talking About Low-Fat, Say Harvard School of Public Health Nutrition Experts It is time to end the low-fat myth, Harvard School of Public Health (HSPH) nutrition experts told food industry leaders at the seventh annual World of Healthy Flavors Conference held in Napa, CA, from January 19 to 21, 2011. The conference,…

February 28, 2012
The Gambler

As much as I love today’s workout at CrossFit, backsquats, I skipped it in favor of a rest day. I have a kink in my neck/traps and my back hurts from all those burpees/asthma attack on Saturday. Yesterday’s workout was tough too — DL, Hang Cleans,Shoulder Press all were tough on me –so I fought…

February 28, 2012
Are You Mentally Tough?

Mental Toughness One of the big points in the book is the “will to power”, which basically means that when you conquer yourself and get rid of everything that has once held you back, you can “will” yourself to do anything. This is really difficult to achieve, but think about how much it could help…

February 27, 2012
If you aren’t in it to win it, you won’t

As great as the competition was on Saturday, it left me wiped out. My shoulders and traps are tight and sore. Who would think that burpees could cause so much uncomfort? They seem so innocent but doing 10 a minute for 7 mins is just carazy!! On the CrossFit Games scoreboard – there are athletes…

February 27, 2012
Alec Baldwin talks about going Sugar Free

Alec Baldwin talks about losing weight by going sugar free

February 26, 2012
Treating Cancer Comes At A Cost

Why do I post info about cancer on this blog? Besides the obvious reason: my family’s fight with colon cancer, I share it because if you aren’t thinking about these things now and take care of yourself the best you can – health issues creep up. They may not be as serious as cancer or disease,…

February 26, 2012
Recipe: Muffin in a Minute

This is a good recipe for those looking at gluten free options for bread, just make sure you use jelly or something when you eat the final product… Muffin in a Minute Really easy and tasty too; sometimes I add blueberries or toasted almonds/walnuts. 1/4 cup ground flax (you can also use almond meal) 1/2…

February 25, 2012
CrossFit Games 12.1 Workout – Complete!

I’m pretty much wiped out from my workout today. I did the CrossFit Games Workout 12.1 – 7minutes of Burpees. Total reps is your score. I do not like burpees — I was all excited/nervous gearing up for this workout. Not sure why — it’s a competition and I guess that’s normal. I also in…

February 25, 2012
A Colonoscopy Can Save Your Life

Report Affirms Lifesaving Role of Colonoscopy A new study provides what independent researchers call the best evidence yet that colonoscopy — perhaps the most unloved cancerscreening test — prevents deaths. Although many people have assumed that colonoscopy must save lives because it is so often recommended, strong evidence has been lacking until now. In patients tracked for as long as…

February 24, 2012
Team Live Fit and Sore! Chris4Life Scope it Out 5K

Please support me in my quest to raise money to help fight and support those with colon cancer. I will be running in the Chris4Life Scope it Out 5K in honor of my husband and his gorgeous colon: Scott Hoaglund – on March 25th in DC and need help! Whatever you can manage would be appreciated:http://www.active.com/donate/scopeitout5k2012/SHoaglu2 Here’s…

February 24, 2012

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