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End the Low-Fat Myth
Time to Stop Talking About Low-Fat, Say Harvard School of Public Health Nutrition Experts It is time to end the low-fat myth, Harvard School of Public Health (HSPH) nutrition experts told food industry leaders at the seventh annual World of Healthy Flavors Conference held in Napa, CA, from January 19 to 21, 2011. The conference,…
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The Gambler
As much as I love today’s workout at CrossFit, backsquats, I skipped it in favor of a rest day. I have a kink in my neck/traps and my back hurts from all those burpees/asthma attack on Saturday. Yesterday’s workout was tough too — DL, Hang Cleans,Shoulder Press all were tough on me –so I fought…
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Are You Mentally Tough?
Mental Toughness One of the big points in the book is the “will to power”, which basically means that when you conquer yourself and get rid of everything that has once held you back, you can “will” yourself to do anything. This is really difficult to achieve, but think about how much it could help…
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If you aren’t in it to win it, you won’t
As great as the competition was on Saturday, it left me wiped out. My shoulders and traps are tight and sore. Who would think that burpees could cause so much uncomfort? They seem so innocent but doing 10 a minute for 7 mins is just carazy!! On the CrossFit Games scoreboard – there are athletes…
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Alec Baldwin talks about going Sugar Free
Alec Baldwin talks about losing weight by going sugar free
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Recipe: Muffin in a Minute
This is a good recipe for those looking at gluten free options for bread, just make sure you use jelly or something when you eat the final product… Muffin in a Minute Really easy and tasty too; sometimes I add blueberries or toasted almonds/walnuts. 1/4 cup ground flax (you can also use almond meal) 1/2…
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CrossFit Games 12.1 Workout – Complete!
I’m pretty much wiped out from my workout today. I did the CrossFit Games Workout 12.1 – 7minutes of Burpees. Total reps is your score. I do not like burpees — I was all excited/nervous gearing up for this workout. Not sure why — it’s a competition and I guess that’s normal. I also in…