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This is what Sportsmanship Looks Like
When There’s More To Winning Than Winning It was senior night, and the loudest cheers went to Cory Weissman, No. 3, 5 feet 11 inches, a team captain — especially when he walked out onto the court as one of Gettysburg’s starting five. Yes, he was a captain, but it was, you see, the first…
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Ah Yeah! Burpees!
I struggled a bit with today’s workout. The feeling of having to struggle through a workout is not something I enjoy obviously and think I should have dropped the weight at the onset so I could get through it without it feeling like torture. There is next time… So I am sure most of you…
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Who’s Counting? : Experience Life Magazine
Managing weight isn’t just about calories. It’s also — and perhaps primarily — about the quality and character of those calories. Great article talking about quality vs quantity — and I have found personally this to be true. Pick and her colleagues in functional medicine say it’s time to reframe the weight-loss debate. Instead of…
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Get ready for the Reebok CrossFit Games!
It’s amazing how much better I feel when I eat properly. It’s like night and day. Yesterday, no non-paleo food was eaten and I woke up feeling great. The past week or so I have woken up feeling groggy and sluggish and it carried throughout the day. My stomach was not right either. Today —…
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Your Mind: your best friend or your worst enemy
It’s a Monday Like day for most of us after the holiday — my kids were sluggish and slow to get up and out of the house on time this morning and it was chilly on my way to workout – which means I have to dig deeper to head out the door. Today’s workout…
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Chris Cornell Honors Whitney Houston [Video]
I’m sure we all have had enough of the tributes and talk of Whitney by now – but it really is cool to see the outpouring of respect by artists in the way they know best. Here’s a different take on I Will Always Love You by Chris Cornell…
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Fairview Cemetery – Memories from my Childhood
Small group today at our 6A because of the holiday — and it was totally my kind of WOD. Warmup 400m jog 25ft bear crawl x3– wall walks superman/hollow rock — 25ft bear crawl Skill Squat Therapy WOD x3 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats time: 9:24 So, Whitney Houston…
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Akrasia – A weakness of will
Happy Presidents’ Day Everyone! Just because it’s a holiday, doesn’t mean your body gets one – so make sure you get fitness in – take a walk, do some yoga, mobility whatever it is. You can even find a ton of good videos to follow via youtube to get some ideas. If there’s a will,…
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Five Ways Gluten Makes You Sick and Fat
Three Hidden Ways Wheat Makes You Fat Five Ways Gluten Makes You Sick and Fat Gluten can trigger inflammation, obesity and chronic disease in five major ways. Full-blown celiac disease is an autoimmune disease that triggers body-wide inflammation triggering insulin resistance, which causes weight gain and diabetes, as well as over 55 conditions including autoimmune…
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Saturday Workout
The weather is incredible this morning — and my day started early with a special staff meeting at CrossFit Impavidus. Then I stayed to do a coach’s workout at 9A that was tough — and at 10A, everyone came for the free workout and my friend Kim was there — so I did a modified…