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Try Mindful Eating!
It’s a rest day thank goodness. Been a long week at home and I am wiped out. Here’s an interesting article about mindful eating –something most of us need practice with. Try it sometime! Mindful Eating as Food for Thought For many people, eating fast means eating more. Mindful eating is meant to nudge us…
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Living the Good Life
Another birthday came and went — I can’t complain about anything. I have a great life hands down – great people around me, fun times and good health. My family is healthy, my siblings are living good lives, my parents are still parenting. I am so thankful for everything — Today’s workout was an odd…