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Bacon Wrapped Sweet Potato Fries
During our workout today, I ran into some tall guy and hit my nose right on his chest bone. Talk about seeing stars! We both hit at full force and I was the casualty. It’s tender and bruised and if it keeps up, I will see the doc. We did a team workout — 100…
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CrossFit: A Breakthrough Happens When You Least Expect It
The elevator to success is out of order. You’ll have to use the stairs… one step at a time. – Joe Girard I had a huge breakthrough today that I needed so badly. I finally can say that I did kipping pull ups – no band! Full on Kipping Pull Ups. Something did just click…
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Try Mindful Eating!
It’s a rest day thank goodness. Been a long week at home and I am wiped out. Here’s an interesting article about mindful eating –something most of us need practice with. Try it sometime! Mindful Eating as Food for Thought For many people, eating fast means eating more. Mindful eating is meant to nudge us…
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Front Squats and Mobility
It was another metcon Workout — a Fran style workout with a bit of a twist. You would think that yesterday and today’s workouts that last under 10m would be throw aways but no way. I was totally spent at the end as was everyone else. I workout at 6A and usually there are 10-15…
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Effects of Gluten are REAL
I know sometimes it’s hard to read a few of my posts that bring out some inner thoughts. I decided from the beginning to be honest in this blog –the good, bad, and ugly. Because that’s life. Sometimes you are up and sometimes you are down. A commitment to live a fit and healthy life…
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CrossFit WOD
Warmup 3x– 25 DUs bear crawl inch worm 10 OHS 10 Pass Thrus Skill Strict Press Push Press WOD 20-15-10 Push Press (95/65) Knee to Elbow time: 4:47
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Choosing To See Things Differently
I am still recovering from my big party weekend but had a great workout still – upper body workouts are a specialty of mine. I looked up at the leader board that CFI has on the board that lists top 10 athlete workout times and I am on the board with most of the workouts that focus…
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Living the Good Life
Another birthday came and went — I can’t complain about anything. I have a great life hands down – great people around me, fun times and good health. My family is healthy, my siblings are living good lives, my parents are still parenting. I am so thankful for everything — Today’s workout was an odd…