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Guest Blogger: Exercising During Winter
Guest Blogger: This post was written by Brittany Lyons, who aspires to be a psychology professor, but decided to take some time off from grad school to help people learn to navigate the academic lifestyle. She currently lives in Spokane, Washington, where she spends her time reading science fiction and walking her dog. Currently, she’s…
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Crazy Workout
Another crazy workout — and I am feeling yesterday’s big time. My traps are very mad at me for keeping my arms straight during KB swings. Now they tell me! Our workout was from the CrossFit Games Open & it was challenging for sure Warmup 400m run 2x– 10 mountain climbers 10 Jumping Jacks 10…
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Where is the Fitness Fairy?
There is no free ride in fitness — no fairy comes. Sorry to break it to you. Warmup 25 double unders 10 push ups 10 ring rows 10 pass thrus 10 whirly birds skill Headstand push ups WOD 5 RFT 15 KB Swings 10 Wall Ball Shots 9 Ring Dips time: 12:15 Painful Painful —…
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Get It Done, Day after Day.
It’s crazy what a difference 1 year can make. When is the last time you stopped and thought about where you are compared to last year? Is that the sort of thing you do on New Years Eve? I was thinking about today’s workout and what progress I have made. We did some work on…
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Whole Life Challenge Wrap Up
It’s been a really fun holiday season so far. We are coming up on the one year anniversary of CrossFit Impavidus and it’s just so great to see how the community has flourished. Great energy, great people — a lot of fun. I have a feeling these ladies are going to get me into a…