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Great Info about Good, Solid Nutrition Making the Difference
My brother Jon sent this to me — and really drives home how important nutrition, rest and sweet potatoes can be in your training — Paleo, recovery, the sweet potato and my neck In the end, nutrition is the athlete. If what you’re doing isn’t working for you, keep plugging away. The combination of an overall…
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Sleep is NOT over-rated!
The picture on the left is amazing athlete Christmas Abbott. Xmas is a CrossFit seminar trainer and CrossFit Games competitor. I met her during the Mid-Atlantic regional CrossFit Games competition and we have been in touch ever since. What I found during that competition was that the CrossFit community isn’t a bunch of fakes. They…
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Burgener Warmup Helps with Lifting
This morning we did some Olympic lifting (Oly Lifts) — and let me tell you, it’s hard. Snatch Squats are tough — its all about technique! And it’s frustrating — warmup Burgener Warmup This warmup helps with muscle memory as you learn your Oly Lifts. This warm-up consists of six different sequences that are important…