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Is Snacking Bad?

Busy day full of everything and nothing. I headed to Crossfit Impavidus for the free 10a workout. It was a good group of folks and we did another team workout that called for each team to do 3m stations of kettlebell swings, sprints, tire flips, wall ball squats and the worst station of all —…

December 3, 2011
Sound Familiar?

December 2, 2011
CrossFit Kids is the Real Deal!

My 9 year old daughter is totally getting into CrossFit. She goes to CrossFit Kids 2x a week and while she is there –she just attacks whatever she is challenged with. It’s a side of her that I have never seen before and I love it. Before this, she never took to any sport. I…

December 1, 2011
Headache.

I took today off from working out. I have a sinus headache and am trying to switch up my rest days to see if it makes a difference. I’m glad it was today because this sinus headache is not wanting to leave — Ugh. I forgot to post my workout from yesterday — Warmup 800m…

November 30, 2011
Life is Short

It’s my Monday after a long holiday today. Family have all returned to their homes — house is getting re-settled, life is moving on. It’s times like these that you realize how short of a time we really have. My sisters and I are adults –when did that happen? I remember my sister Dee and…

November 29, 2011
We All Have Something

A friend of mine is recovering from Breast Cancer — she was under 30 when diagnosed and it changed her physically and emotionally. She wrote this post recently that I when I read it yesterday, it was perfect timing. I really needed this reminder. I hope you find the inspiration and support in her words…

November 28, 2011
Today is a New Day

Today is a new day Folks! I have fallen off the wagon, eating wise, and it’s time to climb back and move on. I gotta tell you, I feel like crap. Sluggish, Fat and overall yuck. It really takes the joy out of eating the way I used to and it’s almost instant too. Maybe…

November 28, 2011
Bad Pics Mess with your Mind

Seriously sad how one bad pic (above) can derail me so bad. Ugh! But here’s a shot the same day a bit more flattering — It’s all perspective I guess — and changing the voices in your head.

November 27, 2011
Sisters

November 27, 2011
Doing Nothing Together

Another great day spent with my Sisters and Mom — after my CrossFit workout, we headed into DC and spent a few hours at the Smithsonian. Then completed the evening with some Indian Food. Nothing like spending time with people who know you best — the good and bad of you. My big sis, Deb…

November 26, 2011

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