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CrossFit Kids is the Real Deal!
My 9 year old daughter is totally getting into CrossFit. She goes to CrossFit Kids 2x a week and while she is there –she just attacks whatever she is challenged with. It’s a side of her that I have never seen before and I love it. Before this, she never took to any sport. I…
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Headache.
I took today off from working out. I have a sinus headache and am trying to switch up my rest days to see if it makes a difference. I’m glad it was today because this sinus headache is not wanting to leave — Ugh. I forgot to post my workout from yesterday — Warmup 800m…
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Life is Short
It’s my Monday after a long holiday today. Family have all returned to their homes — house is getting re-settled, life is moving on. It’s times like these that you realize how short of a time we really have. My sisters and I are adults –when did that happen? I remember my sister Dee and…
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We All Have Something
A friend of mine is recovering from Breast Cancer — she was under 30 when diagnosed and it changed her physically and emotionally. She wrote this post recently that I when I read it yesterday, it was perfect timing. I really needed this reminder. I hope you find the inspiration and support in her words…
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Today is a New Day
Today is a new day Folks! I have fallen off the wagon, eating wise, and it’s time to climb back and move on. I gotta tell you, I feel like crap. Sluggish, Fat and overall yuck. It really takes the joy out of eating the way I used to and it’s almost instant too. Maybe…
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Bad Pics Mess with your Mind
Seriously sad how one bad pic (above) can derail me so bad. Ugh! But here’s a shot the same day a bit more flattering — It’s all perspective I guess — and changing the voices in your head.
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Doing Nothing Together
Another great day spent with my Sisters and Mom — after my CrossFit workout, we headed into DC and spent a few hours at the Smithsonian. Then completed the evening with some Indian Food. Nothing like spending time with people who know you best — the good and bad of you. My big sis, Deb…
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Day After —
Happy Thanksgiving!! Here’s our turkey from last night — And I have a food coma so not a lot of writing today.