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9 Things you shouldn’t say to your Non-CrossFitting Friends
From: CF Miami.
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Let’s talk about something — excuses!
Let’s talk about something — excuses! Why do people have so many excuses about why they aren’t working on their fitness and health? I am creating a Whole Life Challenge at my CrossFit box and if athletes don’t want to do it –no big deal. No pressure – you make changes when you are ready…
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Healthy Eating
Five myths about healthy eating We don’t need advertisers to tell us that candy is delicious. Humans were big fans of fat and sugar long before the idiot box was invented. We’re programmed to go for the good (bad) stuff. Sure, Kellogg’s and General Mills have big advertising budgets, but they’re nowhere near as powerful…
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Wrists & Shoulders Fail me Now
I thought all the ladies out there could use some yummy eye candy this morning –especially those in Northern VA who are ‘enjoying’ the rain. This cloudy day made it very tough for me to get up out of bed – not going to lie. My old friend, the sleep monster, almost talked me right…
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The CrossFit Lifestyle
Have you read this yet? I don’t like the word Cult — I prefer the word lifestyle. Inside the Cult of CrossFit The world’s hottest new workout system is also the most controversial. Are you ready to join the WOD squad? THE APPEAL OF CROSSFIT—A CONDITIONING program that mixes Olympic weightlifting, powerlifting, calisthenics, gymnastics, sprints, plyometrics,…
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Death by Intervals
I went and got my mammogram yesterday. It wasn’t bad at all — it’s amazing how they get whatever boob you have and squish it in between these plate like things. A few minutes of being uncomfortable is no biggie. I am telling you, after seeing what my husband had to go through first hand…
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Monday, Monday
It’s back to my routine. My husband has returned from his work/fun trip to Vegas. It’s been a long week without him and of course one of my kids gets sick. I took her to the Dr early Saturday morning –and skipped my normal workout and sure enough she has strep. We spent the day…
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Clinton Foundation’s important Celebrity Division.
I love when Celebs mock themselves — and it’s hilarious!
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You really are OK
Can You Stay Off ‘Fat Talk’ — For A Week? I’m not one for these weeks devoted to self awareness and all, but this one is certainly carrying the right message. I work on this sort of stuff every single day. Self talk – the little voice we have inside of us that second guesses,…