Live Fit and Sore

Don’t Waste Time…

Your time is limited, so don’t waste it living someone else’s life. Don’t let the noise of other’s opinions drown out your own inner voice. — Steve Jobs

October 7, 2011
Overhead Squats for your Core Workout

The news of Steve Jobs hit hard. Not only are we a tech family – the hubby loves his MAC – we are also one of the many families who have dealt with cancer. Last night I thought about Steve Job’s family. How hard it must be for them. They didn’t lose an icon. They…

October 6, 2011
Goodbye to an amazing innovator: Steve Jobs

Very sad to hear about Steve Jobs – no other way to say it — Cancer Sucks. Cancer doesn’t discriminate — you can be super rich, poor, male, female, short, tall, fat, thin, happy, sad, black, white, old, young — http://www.apple.com/stevejobs/ ‎”I’ve looked at myself in the mirror and asked, ‘If today were the last…

October 5, 2011
CrossFit Girl: Cindy

I woke up this morning and that little guy I call the sleep monster was trying to talk me out of going — I tried to bargain out of going this AM –oh I will go on Friday instead of today but then the alarm went off and instinctively I got up and started to…

October 5, 2011
Embrace the Suck

Fall is really here — there is no denying it. It’s chilly and dark when I wake up. And I have to start learning to breathe in chilly weather. When the cold air hits my lungs, they seize up causing my asthma to kick in, in full gear. It was tough because OF COURSE there…

October 4, 2011
A Chilly Fall Morning

I am going to tell you that when it starts getting chilly — it really does make it harder to get up. Being in bed, all warm and cozy and then add in that it’s Monday. Yeah not a great combo but I went anyway. I was very very happy to see that we were…

October 3, 2011
It’s a Shame…

October 2, 2011
Twitter — A New Kind of Mood Ring

Using Twitter to track people’s moods An analysis of two years of tweets concludes, among other things, that people wake up happy but get grumpier as the day progresses. There’s a lot you can read about on Twitter — including, it now appears, the patterns of human moods. After analyzing two years’ worth of tweets by…

October 2, 2011
Men may need colon cancer screening earlier than women do

Study: Men may need colon cancer screening earlier than women do Men may need to begin colon cancer screening earlier than women, new research suggests. The study found that men were far more likely to have potentially precancerous lesions (also called polyps or adenomas) in their colon — 24.9 percent of men compared to 14.8…

October 1, 2011
Rest Days are Important

It’s another rainy day in the DC metro area — we have had the craziest weather this year, sure makes you wonder. I am taking an extra rest day this week. Last week during one of my workouts, I realized my body was more tired and sore than usual. I just need to give my…

October 1, 2011