-
City of Steel
I’m in Pittsburgh with my Mom and the kids. She grew up here and we are visiting her Aunt and Uncle and just spending a few days of touristing around. It’s a pretty cool city!
-
A Guide for Going “Paleo”
Paleo Zone for Dummies! Going Paleo Zone can be daunting for those who are new to the concept so I have put together an easy step by step guide to help you get started. Welcome to Paleo Zone for Dummies!
-
Lifelong Fitness is the point, Stupid.
Holy Smokes, my hands hurt. We did Knees to Elbows today and man oh man — my calluses/blisters are burning. Many times its not the actual exercise that will kill you, it’s the residual effects you get from doing them. And it’s funny because both my kids are working on the monkey bars at school…
-
All About the Run Workout
Ahh Fall is in the air. Have I mentioned how much I love the cooler temperatures! Work is busy, home is busy, I am busy — it’s good all around. It’s funny how feelings can change so quickly. Leading up to school back in session, I was stressed out. I weathered the storm, and now…
-
It’s like being on a playground…
What a great morning. The air is crisp and cool — feels like September is here already. I love Fall — so the sooner it comes the better! It was a small group this morning. Just 3 of us. With school back in session, many parents have to readjust their routine. Elementary school kids in…
-
Two For One
I took my kids to the CrossFit Kids class at CrossFit Impavidus this evening. I am so beyond thrilled that both my kids are getting into it and talking about their squats and rounds. It warms my heart. While they were working out, Coach Marc was there preparing for his workout and asked if I…
-
Back to School means back to routines
It’s back to school day! Hip Hip Hooray. A time for parents to rejoice — routine returns, kids are busy, money isn’t thrown out the window with weekly camp tuition. I can actually predict what time I need to pick up the kids — instead of the wonky camp times. Am I hiding my excitement…
-
Friendships
I love this post — it really captured what I went through a few years ago and re-categorizing people in my life: …cuTTiNg oFF LiMbS… It reminded me also of some of my favorite quotes: “Never make someone a priority when all you are to them is an option.” — Maya Angelou “A real friend…
-
Hurricane Irene and CrossFit Workout
It’s kinda funny how the news does such a good job of creating panic when impending weather is on its way. I am sure that Hurricane Irene is gonna be scary and has the potential of creating some serious situations –but where we live, it will be some heavy rain. That’s it! Not enough danger…