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Going Light on the Lady
I woke up with a sore throat so when I woke up this morning, I had some hot lemon tea so I could be ready for a workout. And today’s workout was all kinds of suck – as my fellow athlete Jon likes to say. It was one of the Girls of CrossFit – Nancy.…
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Scales are not the only indicator — Read this…
Read this post — I love this post — it really shows why Scales do not tell the whole story or even most of the story: Now that you are done staring in amazement, eyes darting back and forth between the two Debs and down to “155lbs” to make sure you read it right, let…
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Here’s a good travelin’ workout
Today’s workout is the kind that anyone can do anytime — you need a jump rope, that’s it. If you are traveling, bring one along and do this workout! there are a ton of workouts like this with CrossFit that you can do with little to no equipment. No excuses right? This workout is also…
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Being alone
Here it is Sunday early evening –how did that happen? Sometimes I just get frustrated realizing that there isn’t enough time in the week to do all that I need to especially when I plan something special. Seeing Wicked at the Kennedy Center was great, tapas at Jaleo’s afterward even better, spending time with friends…
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Crazy Day = Crazy Workout
A crazy day calls for a crazy workout — warmup 800m jog 10 pass thrus 10 bendy whirly birds 10 OHS 10 Good Mornings WOD teams of 4 baseball home base = lunges 1st base = kb swings 2nd base = squats 3rd base = double unders 3rounds at 2m = you run to the…
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2011 CrossFit Games: Here’s to Some Amazing, Strong CrossFit Chicks I know!
A few of my friends will be at the CrossFit Games competing and I am so excited for them — First up is my friend Lidia Beer. If you ever want to meet an inspiration — Meet this Kick ass woman. She gives meaning to being in shape. She’s definitely a great athlete, competitor, but…
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CrossFit Games are about to begin —
I’m excited because the CrossFit Games are starting this weekend and the CF world is all abuzz. The first individual WOD was announced yesterday — and it is totally in line with what I said yesterday about being ready for anything. The athletes have to do a 210m Ocean Swim to start it off. Now…
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Run, Steph, Run –and add in ring dips too.
What a workout! Warmup Outside drills sprints,heel to butt,high knees, backwards run, walking lunges, karoke? Whirly birds Pass thrus Skill Ring Dips WOD For Time: 50 Ring Dips 400 m Run 50 Push-ups 400 m Run 50 Pull-ups 400 m Run time: 19:05 I used a band for pull ups and ring dips and it…
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Define your own fitness program
My workout this morning was the kind that kicked you to the curb right off the bat. I even said out loud during the first set of 50 ring dips — ’50 of these eh?’. You know it’s going to be tough when that is how I start off. I could feel the burn in…