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Coach Nate: Doesn’t Have To be Fun, To Be Fun
Here’s a pic of some of the CrossFit Impavidus chicks with Coach Nate. Many of our athletes are military and have to leave for extended periods of time. Well, it’s Nate’s turn which makes me very sad. In CrossFit – you meet a lot of people but it’s rare that you meet someone with as…
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When the Queen is happy, there is peace in the kingdom.
I write an extra blog post for my local patch website: Live Fit and Sore!. It’s really another avenue for me to support others in my local community to get fit for themselves and their families. This past week, I wrote on a common theme – Finding your “CrossFit”: finding your passion, something that shocks…
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Getting Fit and Healthy is not a male or female thing
Intimidated by CrossFit Women? That’s a Good Thing. I hear a lot of people I know worry about doing something like CrossFit for all the reasons mentioned below. As this post says — women are meant to be athletes too. I was born with a broad shoulders — I make the joke that my ancestry must…
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Burgener warm up into a Snatch
Where else but CrossFit can you use the word Snatch and not get in trouble? It’s funny how many terms that are used in weightlifting that are traditionally seen as sexual or male-centric. I’m not even going to mention them here — we all know which ones I am talking about. What is it about…
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Hydrate! Hydrate! Hydrate!
Why You Might Be Dangerously Dehydrated When you skimp on fluids (check out the ideal amount here), it’s hard on your body, which makes sense because water is essential to just about every process in our body and, in fact, to the very existence of life on Earth. Life first emerged in the salty, primordial ocean;…
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Reebok & CrossFit
CrossFit’s Relationship with Reebok Enhances Its Financial and Commercial Credibility And Reebok has gone so far as to embrace and incorporate the CrossFit training regime into their corporate philosophy as well as their day-to-day operations. ”Reebok is really going full-bore, having opened up a CrossFit gym at Reebok HQ and hiring two elite CrossFit athletes as…
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Hot, Hot, Hot
Hot, Hot, Hot – did I mention it’s hot out there? I seriously only want to nap when it gets this hot — under a fan on high and the AC running. I lived in Arizona for many years and that’s one kind of heat. It’s hot for sure but low humidity. Here, in DC…
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CrossFit will change you —
Ways CrossFit will change you… Someone Facebook’d and asked why they should come work out here…I’m not one for a hard sell to anyone, either you want it, or you don’t. If you do, then get your ass here. If you don’t, well, that’s okay too, just let me know when you’re ready. Because this will…