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Go Heavy, or go Home
I feel better – finally and just have small remnants of my cold. It’s hard to believe summer is here already. Time goes by so fast. Seeing my niece this weekend really brought that home. Scotty’s illness really brought home to me how important family is. There are no other people in the world who…
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The number on the scale …
Attention Scale Addicts! Thought it would be good to post something weight/scale related from a guy’s perspective. He makes some very fair points about the laws of attraction. Have I made my point? The bottom line is that the scale just doesn’t have any really valuable information for you. Everyone has heard the obligatory “muscle…
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Meeting Isabel
I was pretty wiped out after my long drive back from NJ yesterday. 4 hours non-stop but no traffic so that was good. There are times when I really miss the east. It’s like I just fit in there — it’s my home. I had pizza and Italian food too. It was so nice…
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Girls Weekend
Hannah and I had the best time in Jersey City, NJ visiting my Mom and watching my niece Amelia. It was a great way to spend a girl’s weekend —
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Weekend Away
Paleo Diet Infographic Here’s a cool Paleo explained infographic I found at one of my favorite blogs: the clothes make the girl. Mel has some great info, has a great sense of humor, is strong and kicks ass. She inspires me regularly. As I am away this weekend – I am going to share some…
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Innov8s have arrived
My innov8’s came in on Weds but I skipped my workout on Thurs so I couldn’t try them out until today. I have a cold that started in my throat area, then went to my head and now is rattling in my chest as I cough it all out. Who gets a cold when it’s…
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CrossFit Impavidus Community
My pals Lori and Jason from CrossFit Impavidus tell their story:
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Handstands are my friend
This image made me laugh so hard! Hope you enjoy it as much as I did. Anything with kitties makes me laugh. And I needed that this AM. While my throat feels better, it has moved up to my head, so I am all congested. Oh the joys! Because of the congestion, the workout was…