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That CrossFit thing is no joke…
Watch the guys give Charles a hard time about his CrossFit workout — http://ow.ly/4INLq
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Sitting too much is not good for you!
Sitting All Day: Worse For You Than You Might Think Yes, exercise is good for you. This we know. Heaps of evidence point to the countless benefits of regular physical activity. Federal health officials recommend at least 30 minutes of moderate exercise, like brisk walking, every day. Studies show that when you adhere to an…
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Handstand Fun at CrossFit
You know you are addicted to CrossFit when you are stuck in traffic on the way home from work in the evening and you get excited about heading to the following day’s WOD. I just really love the challenge it brings to me everyday. Most of us go through our lives doing the same routine.…
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CrossFit WOD: TOSH
Warmup jog heel to butt shuffle karoke skip Today’s WOD was focused on endurance — named ‘Tosh’. 3x (200m + 400m + 600m) Rest the exact time it takes you to complete the interval in each set (Ex: 200m Run takes 35 Sec, Rest 35 Sec, then Run 400m, Rest 400m time, etc…) TOTAL time…
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Practice makes better…
I’m not going to lie — getting back on the Paleo wagon has been tough since heading out on vacation. I didn’t go hog wild during my trip but certainly didn’t do my Paleo focused eating. Arizona is made for Mango margaritas, guacamole, chips, salsa and ice cream. At least in my excuse created mind.…
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In Honor of ‘Arnie’ WOD
I’m back from vacation. I firmly believe unplugging from your life and going on vacation is good for your soul. If it’s a good place, it really can reignite and re inspire you — I needed it. Today’s workout was ‘ARNIE’ Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of…
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Signs of a Strong CrossFit Chick
Girls Don’t Have Those A couple years ago I was in a Tai Chi class with an instructor I hadn’t met before. As I moved through the sequence, I pressed my hands outward and the instructor walked by me at just that moment. He glanced at my palms. “Those hands have seen some hard work,”…