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Hooked on a feeling…
Starting the morning with a workout is a great feeling — seriously. It may be hard to get up out of bed but I rarely meet anyone who doesn’t feel better after wards. It’s even great when you have to do a Tabata! workout — I am sore and wiped out, but I feel good.…
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Recipe: Paleo Banana Bread | The Paleo Table
Recipe: Paleo Banana Bread | The Paleo Table.
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Hand, Hand, Foot, Foot …
Great morning workout at CrossFit Impavidus. I think this was the most crowded it has been at the 6A class too. The box is getting in the swing of things so all is good – The lesson of the day is nothing is as simple as it appears! The WOD today doesn’t seem so bad…
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Meeting the Pistol Squat
Before I post my normal workout stuff- I want to take a minute to cheer on my beloved Arizona Wildcats as they head to the Sweet 16. Yesterday’s game was a nail biter and they pulled it off! Bear Down Arizona! Notice the A hat in the pic to the left! It’s a rainy morning…
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Obesity is a huge threat
Panel: Obesity is century’s greatest public health threat While I agree with some of these guidelines — but most of the actual food ones, I call foul! As you know – I am a believer in the Paleo view on eating: lean meats, nuts, berries, fruits, veggies. Clean eating at its purest — no wheat…
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Hi Ho, Hi Ho – it’s off to nature we go…
I had a really fun Friday night – I went over my friend Sara’s house – who invited me and our friend Anu for dinner. It was so nice to chat and laugh with them. Both of these women really inspire me in so many ways – that I am so thankful for being in…
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Get Ready for the Weekend Workout!
Good Morning Folks! Spring is so close I can feel it. Today it’s supposed to be in the 70s here in Northern VA – I love this time of year around here. The signs of spring are all around and the cherry blossoms will soon be in bloom. It really is one of the best…