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Oh Snap! Wait, I mean Snatch!
Although I love the spring, it’s hard springing forward the clocks – losing an hour of sleep when you already wake up super early takes some getting used to. But as I have said over and over again, it’s up to me to keep my commitment and that means getting my butt out of bed…
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Family Remembers Auschwitz Survivor Zygmunt Choroszy
Family Remembers Auschwitz Survivor Zygmunt Choroszy. I loved reading this story and what an amazing man Zygmunt must have been. The courage, tenacity and strength he must have possessed to go through what he did and end up with an amazing family life and be an amazing person. Really an great example of ‘it doesn’t…
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Zach Galifianakis – sheer genius
I love the honesty of kids. The way they look at everyday things just makes me smile — here’s a funny clip from SNL last night from Zach Galifianakis who I believe is just a sheer genius — interviewing for a new assistant:
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Scope It Out 5K – Race for Colon Cancer Awareness
I’m going to take this opportunity to run my first 5k of the season in honor of my husband -Scott who is a colon cancer survivor. I’m looking to get a team of at least 5 together to run the Scope it Out 5K! Time is running out to register – Race is next weekend…
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Drinking Coffee May Lower Women’s Risk of Stroke
Study: Drinking Coffee May Lower Women’s Risk of Stroke I believe in moderation of certain things — coffee being one of them. I love having a cup of coffee after CrossFit in the AM. It gives me the same feeling that eating a warm bowl of oatmeal used to. So now that I know it…
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CrossFit is Community too!
Today’s workout was all about the team. I like switching it up and doing the workout where you rely on others to do their part — in order to come out on top! Warmup fun run w stops to do 10 burpees & 10 air squats Skill KB Swings WOD Team stations AMRAP 15m 50m?…
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Dead Hang Pull Ups – oh the fun
Yes, I am crazy. And yes, I got up and headed to the 6A CrossFit Impavidus class today. Yes, I am aware I went to the 730p class last night. Hey – I have a lot of stress right now and exercise is my way of dealing with it. Nothing wrong with that right? Warmupx2…
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Stress or Exercise? Choose Exercise!
Yesterday was a very long day — full of meetings and tons of information — so I was all wound up when I got home and decided to workout to let off some steam – yes I know it was a rest day, but sometimes you have a choice between being all stressed or exercising.…
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Think of the possiblities!
I took a rest day today, although I didn’t really want to. I have been in all day meetings and the sheer fact that I am sitting in a chair for hours on end, makes exercising all that more attractive to me! I think it’s so important to keep learning. So many of us get…