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In the end…
Here’s a quote for the new year that I hope will inspire you as much as it does me: “And in the end, it’s not the years in your life that count. It’s the life in your years.” -abraham lincoln
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Happy New Year 2011!
Happy New Year! It’s hard to believe that today is 1/1/11. When you are young, time seems to go by at a snail’s pace and it’s only when you are out of school, living a grown up life, do you begin to realize how fast life goes by — This is the year I turn…
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End of a Year: Just be yourself
As the year comes to a close – I like to take some time to look at what I have done this year and find new inspiration to start the new year with a renewed commitment to health. I saw this on a Facebook status this morning: “Every new year people make resolutions to change…
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Murph Workout at Crossfit
When someone says ‘nope, no running outside in the winter’, I tend to believe them. Apparently I am naive because I got up and went to a WOD at Crossfit Impavidus. And what to my wondering eyes should appear? 2 half mile runs OUTSIDE! I did get to sleep in 45 extra minutes – so…
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Even the score workout
I headed to another workout for the day — partly it’s to keep me busy during my week off and partly it’s because I have been totally out of control eating wise the past 3 days. Not that I am eating a ton but I have been having bread/wheat and I totally feel horrible. I…
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Call me Larry Bird Workout
Met up with the ladies again at LA Fitness for our week break from boot camp at 6A. We did a good overall routine – WOD 2 rounds (12-20 reps/round) 70lb back squat bicep curl 30 chest press 20lb back lunges 25lbs 10 burpees 20lb step ups Corex2 plank push ups back extensions crunches 30…
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Crossfit Impavidus WOD
I headed over to Crossfit Impavidus for an evening workout. The thing about crossfit is you never know what the WOD is going to be. Sometimes its a long one, sometimes short — the actual WOD today was 10 min time frame. I finished in 8:30m. The first part of the workout is a warm…
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LA Fitness Workout
Got up and headed to LA Fitness to workout with my boot camp pals. I am so happy I made plans to meet people there. It’s way too easy to just sleep in when you are off work and have no commitments for the day — Stac! had a rough night of sleeping, but she…
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Workout Fun
I skipped my workout yesterday — I was worn out from the holiday and just needed a rest. The mental game I play though sometimes makes skipping not worth it. I start to feel the guilt of every bite I eat and then the thoughts of am I am slipping into the abyss. I know…